Crispy Shiso Tofu with Udon Noodles

Crispy Shiso Tofu with Udon Noodles

Ready in 30 minutes Serves 4
This dish most recently appeared in My Veggie (3 Nights For 4) on Sunday, May 5, 2019.

Ingredients

Udon

  • 2 baby bok choy
  • 2 capsicums
  • 2 spring onions
  • 2 carrots
  • 4 bundles udon noodles
  • 1 pack ponzu dressing

Tofu

  • 2 blocks tofu
  • 2 Tbsp soy sauce
  • 1 pack shiso tofu blend

Sesame Drizzle

  • 1 tsp sesame oil
  • 4 Tbsp mayonnaise

Have Handy

  • oil
  • pepper
  • salt
  • sesame oil
  • vinegar

Steps

  1. Prep veggies Bring a large pot of salted water to the boil. Thinly slice bok choy, capsicums, and spring onions and grate carrots. Set aside in a large bowl.
  2. Cook noodles Cook udon noodles in pot of boiling water for about 3 minutes, until tender. Drain well and return to pot with a drizzle of sesame oil to avoid sticking.
  3. Prep tofu Pat tofu dry and dice 3cm. Toss in a bowl with soy sauce. Add shiso tofu blend and toss to coat.
  4. Cook tofu Heat a drizzle of oil in a large fry-pan on medium-high heat and cook tofu, turning, for about 3-4 minutes, until golden and crunchy. Season with a salt to taste.
  5. Finish udon When noodles have cooked, toss with veggies and ponzu dressing in bowl, season to taste. Combine sesame oil and mayonnaise with a splash of vinegar in a small bowl and set aside for serving.
  6. Serve udon salad with tofu and sesame drizzle.

Nutritional Information

Energy 2301 kj
550 kcal
Protein 23.8g
Carbohydrate 74.5g
Fat 18.7g