
Crispy Shiso Tofu with Udon Noodles
Ready in 30 minutes
• Serves 4
This dish most recently appeared in My Veggie (3 Nights For 4) on Sunday, May 5, 2019.
This dish most recently appeared in My Veggie (3 Nights For 4) on Sunday, May 5, 2019.
Ingredients
Udon
- 2 baby bok choy
- 2 capsicums
- 2 spring onions
- 2 carrots
- 4 bundles udon noodles
- 1 pack ponzu dressing
Tofu
- 2 blocks tofu
- 2 Tbsp soy sauce
- 1 pack shiso tofu blend
Sesame Drizzle
- 1 tsp sesame oil
- 4 Tbsp mayonnaise
Have Handy
- oil
- pepper
- salt
- sesame oil
- vinegar
Steps
-
Prep veggies Bring a large pot of salted water to the boil. Thinly slice bok choy, capsicums, and spring onions and grate carrots. Set aside in a large bowl.
-
Cook noodles Cook udon noodles in pot of boiling water for about 3 minutes, until tender. Drain well and return to pot with a drizzle of sesame oil to avoid sticking.
-
Prep tofu Pat tofu dry and dice 3cm. Toss in a bowl with soy sauce. Add shiso tofu blend and toss to coat.
-
Cook tofu Heat a drizzle of oil in a large fry-pan on medium-high heat and cook tofu, turning, for about 3-4 minutes, until golden and crunchy. Season with a salt to taste.
-
Finish udon When noodles have cooked, toss with veggies and ponzu dressing in bowl, season to taste. Combine sesame oil and mayonnaise with a splash of vinegar in a small bowl and set aside for serving.
-
Serve udon salad with tofu and sesame drizzle.
Nutritional Information
Energy |
2301 kj 550 kcal |
---|---|
Protein | 23.8g |
Carbohydrate | 74.5g |
Fat | 18.7g |