
Beef Picanha Steaks with Creamy Mushroom Sauce and Roasties
Ready in 40 minutes
• Serves 2
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 2) on Sunday, May 5, 2019.
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 2) on Sunday, May 5, 2019.
Ingredients
Roasties
- 400g kumara
- 1 carrot
- 1/2 broccoli
Sauce
- 1/2 brown onion
- 1 pack mushrooms
- 1/2 cup beef stock
- 125g sour cream
Beef
- 1 pack beef picanha steaks
Have Handy
- oil
- salt
- pepper
Steps
-
Prep veggies Preheat oven to 220°C. Dice kumara; slice carrot 1cm; cut broccoli into small florets; finely dice onion; thinly slice mushrooms. Set all aside separately.
-
Cook veggies Toss kumara and carrot on a lined oven tray with a drizzle of oil. Season and roast for 20 minutes. Add broccoli to tray and return to oven for a further 8 minutes, until veggies are golden and tender.
-
Cook beef Pat beef dry and season. Heat a drizzle of oil in a fry-pan on high heat. Cook beef for about 3 minutes each side for medium (depending on thickness), or until cooked to your liking. Rest, covered. Reserve pan.
-
Cook sauce Return pan to medium-high heat with a drizzle of oil. Cook onion for 2 minutes, until softened. Add mushrooms and 1/2 tsp salt to pan and cook for 2 minutes, until mushrooms start to soften. Add stock and cook for 2 minutes, scraping the bottom of pan with wooden spoon to loosen any brownings.
-
Cook sauce Add sour cream to pan and stir until combined. Season to taste. Slice beef thinly against the grain.
-
Serve roasties and beef and pour over creamy mushroom sauce.
Nutritional Information
Energy |
2762 kj 660 kcal |
---|---|
Protein | 40.8g |
Carbohydrate | 46.7g |
Fat | 33.3g |