
Beef Rump Steak with Miso Roasted Vegetables
Ready in 35 minutes
• Serves 1
This dish most recently appeared in Fresh Start (5 Meals For 1) on Sunday, May 12, 2019.
This dish most recently appeared in Fresh Start (5 Meals For 1) on Sunday, May 12, 2019.
Ingredients
Miso Vegetables
- 1/4 butternut pumpkin, cut into 2cm wedges
- 1 pack Brussels sprouts, halved
- 1/2 broccoli, florets and stalk 2cm
- 1/2 pack miso drizzle
Beef
- 1 pack lean beef rump steak
- 1/4 pack sesame nori salt
To Serve
- Remaining miso drizzle
Steps
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Prep & cook pumpkin. Toss pumpkin wedges on a one half of a lined oven tray with 1/4 tsp oil and season. Cook in oven for 10 minutes to start with.
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Prep & cook remaining vegetables. After pumpkin has cooked for 10 minutes, add Brussels sprouts and broccoli to other side of pumpkin tray. Drizzle green veggies with first measure of miso drizzle and season with pepper. Return tray to oven for a further 15 minutes, until veggies are tender.
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Prep & cook beef. Pat beef dry and season with sesame nori salt. When vegetables have 15 minutes remaining, cook beef. Heat 1/4 tsp oil in a fry-pan on high heat. Cook beef for 3-4 minutes each side for medium (depending on thickness), or until cooked to your liking. Rest, covered before slicing thinly.
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Serve pumpkin and miso vegetables topped with beef. Drizzle over remaining miso drizzle.
Nutritional Information
Energy |
1871 kj 447 kcal |
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Protein | 46.5g |
Carbohydrate | 21.6g |
Fat | 17.3g |