Chicken Pumpkin Risotto

Chicken Pumpkin Risotto

Ready in 45 minutes Serves 4
This dish most recently appeared in My Gluten Free Bag on Sunday, May 12, 2019.

Ingredients

Chicken and Pumpkin

  • 1 pack chicken thighs
  • 1 pack chicken spices
  • 200g pumpkin

Risotto

  • 1 pack risotto stock spices
  • 4 cups boiling water
  • 1 leek
  • 1 pack Arborio rice
  • 1 courgette
  • 2 Tbsp butter
  • 1/2 cup grated Parmesan cheese

To Serve

  • 1/4 cup grated Parmesan cheese
  • 1 pack chopped walnuts

Steps

  1. Cook chicken and pumpkin Preheat oven to 220°C. Pat chicken dry and toss with chicken spices, pumpkin and a drizzle of oil on a lined oven tray. Season well and roast for about 25 minutes, until cooked through. Rest.
  2. Make stock and prep leek Combine risotto stock spices and boiling water measure in a heat-proof bowl and cover. Cut leek in half lengthways and thinly slice.
  3. Make risotto Heat a drizzle of oil in a pot (with a lid) on medium-high heat. Add leek and 3/4 tsp salt to pot and cook for about 3 minutes, until softened. Add rice and cook for 1 minute, stirring constantly.
  4. Add warmed stock to rice and stir well. Reduce heat to low-medium, cover, and gently simmer for 18-20 minutes, stirring occasionally, until rice is tender and liquid has been absorbed. Add more water if risotto becomes too dry.
  5. To finish Grate courgette and thinly slice cooked chicken. Add chicken and any resting juices, pumpkin, courgette, butter and first measure of Parmesan cheese to cooked risotto and season to taste.
  6. Serve risotto topped with Parmesan cheese and walnuts.

Nutritional Information

Energy 2507 kj
599 kcal
Protein 34.9g
Carbohydrate 48.1g
Fat 28.9g