
Chermoula Fish with Smoked Almond Couscous
Ready in 30 minutes
• Serves 2
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, May 12, 2019.
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, May 12, 2019.
Ingredients
Roasted Vegetables
- 2 baby fennel
- 1/2 pack baby leeks
- Zest of 1/2 lemon
- 1/2 pack baby spinach
Fish
- 1 pack chermoula
- 1 pack market fish
Couscous
- 1/2 cup water
- 1 pack couscous
- 1 pack smoked almonds
- Juice of 1/2 lemon
To Serve
- 1 pack chermoula mayonnaise
- 1/2 bunch mint
Have Handy
- oil
- pepper
- salt
- chilli flakes
Steps
-
Cook vegetables Preheat oven to 220°C. Cut fennel into quarters and cut leeks into 2cm lengths. Toss on a lined oven tray with lemon zest and a drizzle of oil. Season and roast in oven for about 20 minutes, until tender and caramelised.
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Prep fish Combine chermoula and a pinch of chilli flakes in a small bowl with a drizzle of oil. Pat fish dry and remove any scales or bones. Cut larger fillets in half, score skin at 1cm intervals and season with salt. Add to bowl with chermoula and mix well.
-
Cook couscous Bring water, 1 tsp oil and 1/4 tsp salt to the boil in a pot. Once boiling, turn off heat, add couscous, stir, cover and leave for 5 minutes, then fluff up grains with a fork. Stir through almonds, lemon juice and a drizzle of oil. Season and cover to keep warm.
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Cook fish When vegetables have 6 minutes cook time remaining, heat a drizzle of oil in a fry-pan on medium-high heat. Cook fish, skin side down for 3 minutes, flip and cook for a further 1-2 minutes, until just cooked through.
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Finish vegetables When vegetables are cooked, toss through spinach to wilt and season.
-
Serve chermoula mayonnaise topped with couscous, vegetables, fish and mint.
Nutritional Information
Energy |
2693 kj 644 kcal |
---|---|
Protein | 42.0g |
Carbohydrate | 33.4g |
Fat | 37.5g |