
Beef Meatballs with Caponata and Ciabatta
Ready in 40 minutes
• Serves 2
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, June 30, 2019.
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, June 30, 2019.
Ingredients
Meatballs
- 1 pack beef mince
- 1 pack Italian spices
- 1 egg
Caponata
- 1 eggplant
- 1 courgette
- 1/2 red onion
- 1/2 pack silverbeet
- 1 pack caponata spices
- 1 can chopped tomatoes
- 1/2 cup water
To Serve
- 1 pack ciabatta bread
Steps
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Prep meatballs Preheat oven 220°C. In a medium sized bowl, combine meatball ingredients with 1/2 tsp salt and roll into golf ball sized balls.
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Cook meatballs Heat a drizzle of oil in a fry-pan on medium-high heat. Cook meatballs for about 10-12 minutes, until cooked through. Remove from pan, cover and rest. Reserve pan.
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Prep caponata Dice eggplant and courgette; slice onion; thinly slice silverbeet leaves until you have about 1 cup worth; set aside separately. Slice ciabatta, place on a lined tray and drizzle with olive oil.
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Cook caponata Return pan to a medium-high heat with a drizzle of oil. Cook eggplant for 5 minutes adding a little oil if needed, and season. Add courgette, red onion and caponata spices to pan and cook for about 3 minutes, until fragrant. Add chopped tomatoes, water and silverbeet to pan and simmer for about 8 minutes, until all veggies are tender. Season to taste.
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To finish Return meatballs to pan and cook for about 2 minutes until heated through. Bake ciabatta for about 5 minutes until golden.
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Serve meatball caponata with ciabatta.
Nutritional Information
Energy |
3247 kj 776 kcal |
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Protein | 47.5g |
Carbohydrate | 55.1g |
Fat | 16.1g |