
Mustard Roast Beef with Roasted Veggies and Crispy Kalettes
Ready in 45 minutes
• Serves 4
This dish most recently appeared in My Gluten Free Bag on Sunday, June 30, 2019.
This dish most recently appeared in My Gluten Free Bag on Sunday, June 30, 2019.
Ingredients
Roast Veggies
- 800g baby potatoes
- 2 parsnips
- 200g pumpkin
- 1 pack herb spices
Beef
- 2 Tbsp GF mustard
- 1 pack beef rump
Crispy Kalettes
- 1 pack kalettes
Gravy
- 1 pack gravy
Steps
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Roast veggies Preheat oven to 220°C. Dice potatoes, slice pumpkin into 2-3 pieces and quarter parsnips lengthways. Toss with herb spices and a drizzle of oil on a lined oven tray. Season and roast for about 30-35 minutes until tender and golden.
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Prep beef In a small bowl, mix mustard, 1/2 tsp salt and a drizzle of oil until combined. Heat a drizzle of oil in a fry-pan on high heat. Pat beef dry and season with pepper. Add beef to pan and sear for about 2 minutes on each side (beef does not need to be cooked through).
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Cook beef Place seared beef on a second lined oven tray (reserve pan) and spread over mustard mixture to coat. Roast beef for 7–9 minutes for medium-rare (depending on thickness), or until cooked to your liking. Remove from oven and cover to rest for about 5 minutes. Slice thinly against the grain.
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Cook kalettes Cut kalettes in half. Heat a drizzle of oil in reserved pan on high heat. Stir-fry kalettes for about 6 minutes, until tender and crisp. Season and set aside, reserve pan.
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Heat gravy Return pan to a medium heat. Add gravy, any beef resting juices and a splash of water and cook for about 1 minute until heated through. Season to taste.
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Serve roast veggies, beef and crispy kalettes with gravy.
Nutritional Information
Energy |
2308 kj 552 kcal |
---|---|
Protein | 41.9g |
Carbohydrate | 54.7g |
Fat | 19.6g |