Mustard Roast Beef with Roasted Veggies and Crispy Kalettes

Mustard Roast Beef with Roasted Veggies and Crispy Kalettes

Ready in 45 minutes Serves 4
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 4) on Sunday, June 30, 2019.

Ingredients

Roast Veggies

  • 800g potatoes
  • 2 parsnips
  • 400g pumpkin wedges
  • 1 pack herb spices

Beef

  • 2 Tbsp mustard
  • 1 clove garlic, minced
  • 1 pack beef rump

Crispy Kalettes

  • 1 pack kalettes

Gravy

  • 1 pack gravy

Steps

  1. Roast veggies Preheat oven to 220°C. Dice potatoes and quarter parsnips lengthways. Toss with pumpkin, herb spices and a drizzle of oil on a lined tray. Season and roast for about 30-35 minutes until tender and golden.
  2. Prep beef In a small bowl, mix mustard, garlic, 1/2 tsp salt and a drizzle of oil until combined. Heat a drizzle of oil in a fry-pan on high heat. Pat beef dry and season with pepper. Add beef to pan and sear for about 2 minutes on each side (beef does not need to be cooked through).
  3. Cook beef Place seared beef on a second lined oven tray (reserve pan) and spread over mustard mixture to coat. Roast beef for 7–9 minutes for medium-rare (depending on thickness), or until cooked to your liking. Remove from oven and cover to rest for about 5 minutes. Slice thinly against the grain.
  4. Cook kalettes Cut kalettes in half. Heat a drizzle of oil in reserved pan on high heat. Stir-fry kalettes for about 6 minutes, until tender and crisp. Season and set aside, reserve pan.
  5. Heat gravy Return pan to a medium heat. Add gravy, any beef resting juices and a splash of water, cook for about 1 minute until heated through. Season to taste.
  6. Serve mustard roast beef with roasted veggies and crispy kalettes. Serve gravy on the side.

Nutritional Information

Energy 2406 kj
575 kcal
Protein 42.7g
Carbohydrate 58.5g
Fat 19.9g