
Mustard Roast Beef with Roasted Veggies and Crispy Kalettes
Ready in 45 minutes
• Serves 4
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 4) on Sunday, June 30, 2019.
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 4) on Sunday, June 30, 2019.
Ingredients
Roast Veggies
- 800g potatoes
- 2 parsnips
- 400g pumpkin wedges
- 1 pack herb spices
Beef
- 2 Tbsp mustard
- 1 clove garlic, minced
- 1 pack beef rump
Crispy Kalettes
- 1 pack kalettes
Gravy
- 1 pack gravy
Steps
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Roast veggies Preheat oven to 220°C. Dice potatoes and quarter parsnips lengthways. Toss with pumpkin, herb spices and a drizzle of oil on a lined tray. Season and roast for about 30-35 minutes until tender and golden.
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Prep beef In a small bowl, mix mustard, garlic, 1/2 tsp salt and a drizzle of oil until combined. Heat a drizzle of oil in a fry-pan on high heat. Pat beef dry and season with pepper. Add beef to pan and sear for about 2 minutes on each side (beef does not need to be cooked through).
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Cook beef Place seared beef on a second lined oven tray (reserve pan) and spread over mustard mixture to coat. Roast beef for 7–9 minutes for medium-rare (depending on thickness), or until cooked to your liking. Remove from oven and cover to rest for about 5 minutes. Slice thinly against the grain.
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Cook kalettes Cut kalettes in half. Heat a drizzle of oil in reserved pan on high heat. Stir-fry kalettes for about 6 minutes, until tender and crisp. Season and set aside, reserve pan.
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Heat gravy Return pan to a medium heat. Add gravy, any beef resting juices and a splash of water, cook for about 1 minute until heated through. Season to taste.
-
Serve mustard roast beef with roasted veggies and crispy kalettes. Serve gravy on the side.
Nutritional Information
Energy |
2406 kj 575 kcal |
---|---|
Protein | 42.7g |
Carbohydrate | 58.5g |
Fat | 19.9g |