
Lamb Kofta with Ras El Hanout Chickpeas and Cauliflower
Ready in 30 minutes
• Serves 2
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, July 7, 2019.
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, July 7, 2019.
Ingredients
Cauliflower
- 1/2 cauliflower
- 1 can chickpeas
- 1 pack ras el hanout
- 1/2 bag baby spinach
Lamb Kofta
- 1 carrot
- 1 pack Middle Eastern lamb mince
- 1/2 cup panko breadcrumbs
- 1 pack za’atar sesame seeds
To Serve
- 3 Tbsp hummus
- 3 Tbsp yoghurt
- 1 pack pine nuts
Steps
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Cook cauliflower Preheat oven to 230°C. Dice cauliflower 1cm and drain and rinse chickpeas. Toss both on a lined oven tray with a drizzle of oil, 1/2 tsp salt and ras el hanout. Roast in oven for about 25 minutes, until golden.
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Prep kofta Grate carrot and mix in a bowl with lamb mince, breadcrumbs and 1/2 tsp salt. Roll into balls, slightly smaller than golf balls. Tip za’atar sesame seeds onto a plate and roll kofta in sesame seed mixture to coat.
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Cook kofta Heat a drizzle of oil in a fry-pan on medium heat. Cook kofta for about 10 minutes, until cooked through, turning often so sesame seeds don’t burn. Rest, covered for 2-3 minutes.
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Finish cauliflower When cauliflower is cooked toss through spinach and a drizzle of olive oil and vinegar. Season to taste.
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Serve hummus smoothed out, topped with cauliflower and lamb kofta. Drizzle over yoghurt and sprinkle over pine nuts.
Nutritional Information
Energy |
2801 kj 669 kcal |
---|---|
Protein | 47.1g |
Carbohydrate | 59.5g |
Fat | 30.1g |