Satay Tempeh with Mung Bean Slaw and Rice

Satay Tempeh with Mung Bean Slaw and Rice

Ready in 30 minutes Serves 3
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, July 7, 2019.

Ingredients

Rice

  • 1 cup jasmine rice
  • 1 1/2 cups boiling water

Slaw

  • 1 baby bok choy
  • 1 carrot
  • 1 Lebanese cucumber
  • 1/2 pack mung bean sprouts
  • 1 pack Thai dressing

Tempeh

  • 1 pack tempeh
  • 1 Tbsp soy sauce
  • 2 tsp sesame oil

Satay Sauce

  • 1 pack satay sauce
  • 2 Tbsp water

To Serve

  • 1 bunch mint
  • 1 lime
  • 1 pack crispy shallots

Steps

  1. Cook rice Bring a half full kettle to the boil. Add rice, boiling water measure and a pinch of salt to a medium pot and bring to the boil with a lid on. Reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, covered, for 5 more minutes. Do not lift lid during cooking.
  2. Make slaw Thiny slice bok choy; grate carrot; cut cucumber into sticks. Toss in a bowl with mung bean sprouts and Thai dressing. Season to taste.
  3. Cook tempeh Crumble tempeh. Heat a drizzle of oil in a fry-pan on medium-high heat. Add tempeh and cook, without stirring, for 2 minutes to brown. Add soy sauce and sesame oil and cook, stirring, a further 2-3 minutes, until browned all over.
  4. Heat satay sauce Add satay sauce and water measure to a pot and cook on medium heat, stirring, for about 2 minutes, until heated through. Cut lime into wedges.
  5. Serve rice and tempeh topped with satay sauce, mint and crispy shallots. Serve slaw on the side and squeeze over lime wedges.

Nutritional Information

Energy 2272 kj
543 kcal
Protein 23.4g
Carbohydrate 62.3g
Fat 21.9g