Satay Tempeh with Mung Bean Slaw and Rice
Ready in 30 minutes
• Serves 5
This dish most recently appeared in My Veggie (3 Nights For 4) on Sunday, July 7, 2019.
This dish most recently appeared in My Veggie (3 Nights For 4) on Sunday, July 7, 2019.
Ingredients
Rice
- 2 cups jasmine rice
- 3 cups boiling water
Slaw
- 2 baby bok choy
- 2 carrots
- 1 Lebanese cucumber
- 1 pack mung bean sprouts
- 1 pack Thai dressing
Tempeh
- 2 packs tempeh
- 2 Tbsp soy sauce
- 1 Tbsp sesame oil
Satay Sauce
- 1 pack satay sauce
- 1/4 cup water
To Serve
- 1 bunch mint
- 1 lime
- 1 pack crispy shallots
Steps
-
Cook rice Bring a full kettle to the boil. Add rice, boiling water measure and a pinch of salt to a medium pot and bring to the boil with a lid on. Reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, covered, for 5 more minutes. Do not lift lid during cooking.
-
Make slaw Thiny slice bok choy; grate carrots; cut cucumber into sticks. Toss in a bowl along mung bean sprouts and Thai dressing. Season to taste.
-
Cook tempeh Crumble tempeh. Heat a drizzle of oil in a fry-pan on medium-high heat. Add tempeh and cook, without stirring, for 2 minutes to brown. Add soy sauce and sesame oil and cook, stirring, a further 2-3 minutes, until browned all over.
-
Heat satay sauce Add satay sauce and water measure to a pot and cook on medium heat, stirring, for about 2 minutes, until heated through. Cut lime into wedges.
-
Serve rice and tempeh topped with satay sauce, mint and crispy shallots. Serve slaw on the side and squeeze over lime wedges.
Nutritional Information
| Energy |
2429 kj 581 kcal |
|---|---|
| Protein | 26.9g |
| Carbohydrate | 63.1g |
| Fat | 24.2g |