Irish Beef Stew with Cheesy Colcannon

Irish Beef Stew with Cheesy Colcannon

Ready in 150 minutes Serves 6
This dish most recently appeared in Ready in 20 (4 Nights For 4) on Sunday, July 7, 2019.

Ingredients

Irish Stew

  • 1 pack beef steaks
  • 1 pack Irish spice
  • 2 Tbsp thyme leaves
  • 1 pack baby onions
  • 2 carrots
  • 3 stalks celery
  • 1 pack tomato paste
  • Water

Cheesy Colcannon

  • 800g pre-cooked potatoes
  • 1 pack cabbage
  • 2 Tbsp butter
  • 1/2 cup milk
  • 1 cup grated cheese

Steps

  1. Prep the night before or morning of Pat beef dry and rub with Irish spice, thyme and 1 tsp salt. Season with pepper. Peel onions, keeping whole; dice carrots 2cm; dice celery 2cm. Place in a slow cooker or casserole dish, cover and set aside in fridge until ready to use.
  2. To cook in slow cooker Add tomato paste and 1 1/2 cups of water to slow cooker, cover and cook for 9-10 hours or until cooked through and tender. Beef will easily pull apart when ready.
  3. To cook in oven Preheat to 180°C. Add tomato paste and 3 1/2 cups of water to beef, cover and cook about 2 1/2 hours or until cooked through and tender. Beef will easily pull apart when ready. Rest.
  4. Cook colcannon Peel and dice potatoes and thinly slice cabbage. Cook potatoes in a pot of salted water, with the lid on, for about 25 minutes or until nearly tender. Add cabbage and cook a further 3 minutes, until tender. Drain and return to pot with butter, milk and Parmesan. Mash until smooth and season to taste.
  5. To finish Roughly pull beef and add back to stew. Season to taste.
  6. Serve colcannon topped with Irish beef stew.

Nutritional Information

Energy 2500 kj
598 kcal
Protein 43.5g
Carbohydrate 39.1g
Fat 28.6g