Herby Chicken with Potato and Cauliflower Gratin

Herby Chicken with Potato and Cauliflower Gratin

Ready in 40 minutes Serves 2
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 2) on Sunday, July 21, 2019.

Ingredients

Gratin

  • 1/2 red onion
  • 1 pack sundried tomatoes
  • 1/4 cauliflower
  • 1/2 cup cream
  • 1/2 cup chicken stock
  • 1 pack pre-cooked potatoes
  • 1/2 cup panko breadcrumbs
  • 1/2 pack Parmesan, grated

Chicken

  • 1 pack chicken breasts
  • 1 pack Italian herbs
  • 1 courgette
  • 1/3 pack baby spinach

Steps

  1. Prep gratin Slice onion and sundried tomatoes. Cut cauliflower into small florets. Heat an oven-proof fry-pan on medium heat.
  2. Cook gratin Melt a knob of butter in fry-pan, add onion and cauliflower. Cook cauliflower with 1/2 tsp salt, stirring occasionally, for about 10 minutes. Add cream, stock and sundried tomatoes, simmer for 3 minutes, until slightly reduced. Add potatoes to pan and lightly smash with a fork. Sprinkle over breadcrumbs and Parmesan and grill for about 5 minutes, until golden.
  3. Prep chicken Pat chicken dry and cut into steaks. Place your hand flat on top of chicken and slice through horizontally. Toss with Italian spices and season. Cut courgette in half lengthways and thinly slice.
  4. Cook chicken Heat a drizzle of oil in a fry pan on medium-high heat. Cook chicken for 3-5 minutes each side, depending on thickness, or until cooked through. Remove from pan and set aside to rest. Add courgette, spinach and a splash of water to pan and cook for about 2 minutes, until tender.
  5. To finish Slice chicken and toss in any resting juices.
  6. Serve chicken and courgette with potato gratin.

Nutritional Information

Energy 2937 kj
702 kcal
Protein 54.9g
Carbohydrate 56.0g
Fat 33.3g