Cajun Chicken with Green Couscous and Mango Yoghurt

Cajun Chicken with Green Couscous and Mango Yoghurt

Ready in 30 minutes • Serves 4
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, August 25, 2019.
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Ingredients

Couscous

  • 1 broccoli, finely chopped
  • 2 cloves garlic, minced
  • 1 1/2 cups chicken stock
  • 1 pack couscous
  • 1/2 pack baby spinach

Chicken

  • 1 pack chicken breasts
  • 1 1/2 tsp Cajun seasoning

Cucumber Salsa

  • 1/2 telegraph cucumber, finely diced
  • 2 spring onions, thinly sliced
  • 1 bunch mint, roughly chopped

Yoghurt

  • 120g yoghurt
  • 2 Tbsp coconut mango sauce

Steps

  1. Prep veggies.
  2. Cook couscous. Heat a drizzle of oil in a pot on medium heat. Cook broccoli and garlic for about 3 minutes, until tender. Add stock to pot and bring to the boil. Once boiling turn off heat, add couscous, stir, cover and leave for 5 minutes, then fluff up grains with a fork. Stir through spinach.
  3. Prep chicken. Pat chicken dry and cut into 2cm strips. Toss with Cajun seasoning and a drizzle of oil.
  4. Cook chicken. Heat a drizzle of oil in a fry-pan on high heat. Cook chicken for 3-5 minutes each side, or until cooked through. Rest, covered.
  5. To finish. Toss cucumber salsa ingredients in a bowl with a drizzle of vinegar and olive oil. Season. Combine yoghurt and mango sauce in a bowl.
  6. Serve couscous topped with chicken, cucumber salsa and mango yoghurt.

Nutritional Information

Energy 2081 kj
497 kcal
Protein 46.1g
Carbohydrate 42.9g
Fat 15.0g