
Lemon Pepper Fish with Rice and Smoked Tomato Aioli
Ready in 30 minutes
• Serves 1
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, September 8, 2019.
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, September 8, 2019.
Ingredients
Rice
- 1 cup cauliflower, finely chopped
- 1 clove garlic, minced
- 1/4 cup frozen corn
- 2 tsp lemon pepper spices
- 1/2 cup jasmine rice
- 3/4 cup chicken stock
- 1/2 pack baby spinach
Fish
- 1 pack market fish
- Remaining lemon pepper spices
To Serve
- 1 Tbsp smoked tomato aioli
Steps
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Prep & cook rice. Heat a drizzle of oil in a pot on medium heat. Cook cauliflower for 2 minutes. Add garlic, corn, first measure of lemon pepper spices, a pinch of salt and rice to pot and cook for about 1 minute. Add stock and bring to the boil with the lid on. Once boiling, reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, covered, for 5 more minutes. Do not lift lid during cooking.
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Prep fish. Pat fish dry and remove any remaining bones. Cut into 6cm pieces and toss with remaining lemon pepper spices and a drizzle of oil. Season.
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Cook fish. Heat a drizzle of oil in a fry-pan on medium-high heat. Cook fish for 2-3 minutes, each side, or until just cooked through.
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To finish. Fold spinach through rice and season to taste. Set half the rice aside (this is leftover).
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Serve rice topped with fish and a dollop of smoked tomato aioli.
Nutritional Information
Energy |
2062 kj 493 kcal |
---|---|
Protein | 37.9g |
Carbohydrate | 50.5g |
Fat | 15.1g |