
Crispy Salmon with Spring Veggie Risotto
Ready in 40 minutes
• Serves 5
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, September 15, 2019.
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, September 15, 2019.
Ingredients
Risotto
- 1 brown onion, diced
- 1 pack Arborio rice
- 1 pack risotto stock spices
- 4 cups boiling water
- 250g frozen peas
- 1 courgette, grated
- 3 Tbsp sour cream
- Zest & juice of 1/2 lemon
Salmon
- 1 pack salmon
To Serve
- 1/2 pack rocket
- 1 pack sliced almonds
Steps
-
Bring a full kettle to the boil. Prep & cook risotto. Heat a drizzle of oil in a large pot (with a lid) on medium-high heat. Cook onion for about 2 minutes, until softened. Add rice, stock spices and 3/4 tsp salt and cook for 1 minute, stirring constantly.
-
Add boiling water measure to rice and stir well. Cover, bring to the boil, then reduce heat to low-medium and gently simmer for 17 minutes, stirring occasionally, until rice is tender and liquid is nearly absorbed. Add peas and cook a further 3 minutes, until bright green and tender.
-
Prep & cook salmon. Pat salmon dry, remove any pin bones and cut into 4 pieces. Heat a drizzle of oil in a fry-pan on medium-high heat. Cook salmon, skin side down, for about 3 minutes, until skin is crispy. Flip and cook a further 2 minutes for medium, or until cooked to your liking.
-
To finish. Fold courgette, sour cream, lemon zest and juice through cooked risotto. Season to taste. Add a little water to risotto if it becomes too dry.
-
Serve risotto topped with rocket, salmon and a sprinkle of almonds.
Nutritional Information
Energy |
2558 kj 611 kcal |
---|---|
Protein | 28.0g |
Carbohydrate | 52.4g |
Fat | 31.1g |