Crispy Salmon with Spring Veggie Risotto

Crispy Salmon with Spring Veggie Risotto

Ready in 40 minutes Serves 5
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, September 15, 2019.

Ingredients

Risotto

  • 1 brown onion, diced
  • 1 pack Arborio rice
  • 1 pack risotto stock spices
  • 4 cups boiling water
  • 250g frozen peas
  • 1 courgette, grated
  • 3 Tbsp sour cream
  • Zest & juice of 1/2 lemon

Salmon

  • 1 pack salmon

To Serve

  • 1/2 pack rocket
  • 1 pack sliced almonds

Steps

  1. Bring a full kettle to the boil. Prep & cook risotto. Heat a drizzle of oil in a large pot (with a lid) on medium-high heat. Cook onion for about 2 minutes, until softened. Add rice, stock spices and 3/4 tsp salt and cook for 1 minute, stirring constantly.
  2. Add boiling water measure to rice and stir well. Cover, bring to the boil, then reduce heat to low-medium and gently simmer for 17 minutes, stirring occasionally, until rice is tender and liquid is nearly absorbed. Add peas and cook a further 3 minutes, until bright green and tender.
  3. Prep & cook salmon. Pat salmon dry, remove any pin bones and cut into 4 pieces. Heat a drizzle of oil in a fry-pan on medium-high heat. Cook salmon, skin side down, for about 3 minutes, until skin is crispy. Flip and cook a further 2 minutes for medium, or until cooked to your liking.
  4. To finish. Fold courgette, sour cream, lemon zest and juice through cooked risotto. Season to taste. Add a little water to risotto if it becomes too dry.
  5. Serve risotto topped with rocket, salmon and a sprinkle of almonds.

Nutritional Information

Energy 2558 kj
611 kcal
Protein 28.0g
Carbohydrate 52.4g
Fat 31.1g