
Falafel with Tabbouleh & Eggplant Aioli
Ready in 30 minutes
• Serves 3
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, September 15, 2019.
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, September 15, 2019.
Ingredients
Tabbouleh
- 1 cup bulgur wheat
- 1/2 pack baby spinach, thinly sliced
- 1 tomato, diced
- 1/2 telegraph cucumber, diced
- 1 radish, thinly sliced
Falafel
- 1 pack falafel
To Serve
- 1/2 pack hummus
- 1/2 bunch mint leaves, chopped
- 1 pack sumac pistachio blend
- 2 Tbsp eggplant aioli
Steps
-
Preheat oven to 220°C. Bring a full kettle to the boil. Cook bulgur. Place bulgur and a pinch of salt in a heat-proof bowl and cover with boiling water. Cover and leave to soak for 15-18 minutes, until grains are tender. Drain well.
-
Cook falafel. Place falafel on a lined oven tray. Bake for 8-10 minutes, until crisp and golden.
-
Prep veggies & finish tabbouleh. Combine veggies with drained bulgur in bowl. Toss with a drizzle of olive oil and vinegar and season.
-
Serve hummus topped with tabbouleh, falafel, mint, sumac pistachio blend and eggplant aioli.
Nutritional Information
Energy |
2407 kj 575 kcal |
---|---|
Protein | 15.8g |
Carbohydrate | 57.9g |
Fat | 27.7g |