Panang Chicken Curry

Panang Chicken Curry

Ready in 40 minutes • Serves 4
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 4) on Sunday, September 15, 2019.
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Ingredients

Panang Chicken

  • 1 Panang chicken curry
  • 1 pack garlic chilli blend

Rice

  • 1 1/2 cups jasmine rice
  • 2 1/4 cups boiling water

Steps

  1. Preheat oven to 180°C.
  2. Cook chicken. Remove film seal completely, cover with foil, place on an oven tray and cook 30-40 minutes, or until heated through. Remove from oven on tray. Alternatively, spoon meal into an oven dish, cover with foil and cook at 200°C for about 25-35 minutes, until heated through.
  3. Cook rice. Bring a full kettle to the boil. Add rice, boiling water measure and a pinch of salt to a medium pot and bring to the boil with a lid on. Reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, covered, for 5 more minutes. Do not lift lid during cooking.
  4. Serve rice topped with Panang chicken and a pinch of garlic chilli blend.

Nutritional Information

Energy 2503 kj
598 kcal
Protein 37.9g
Carbohydrate 52.2g
Fat 25.9g