Sticky Sesame Cauliflower with Fried Rice

Sticky Sesame Cauliflower with Fried Rice

Ready in 40 minutes • Serves 4
This dish most recently appeared in My Veggie (3 Nights For 4) on Sunday, September 22, 2019.
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Ingredients

Cauliflower

  • 1 cauliflower, cut into small florets
  • 1 pack cauli spices
  • 2 Tbsp soy sauce
  • 1 pack sticky soy glaze
  • 2 spring onions, thinly sliced
  • 2 packs peanuts

Fried Rice

  • 2 baby bok choy, thinly sliced
  • 2 cups frozen edamame
  • 1 pack ginger & garlic paste
  • 1 pack sesame seeds
  • 2 packs pre-cooked rice
  • 1 Tbsp sesame oil

To Serve

  • 1/2 bunch coriander

Steps

  1. Preheat oven to 220°C. Prep & cook cauliflower. Toss cauliflower with cauli spices, soy sauce and a drizzle of oil on a lined oven tray. Roast for 25 minutes, until browned and tender.
  2. Prep & cook fried rice. When cauliflower has 10 minutes cook time remaining, heat a drizzle of oil in a fry-pan on high heat. Cook bok choy and edamame for 2-3 minutes, stirring. Add ginger and garlic paste and sesame seeds and cook for 1 minute, until fragrant. Add rice and sesame oil and cook a further 2-3 minutes, until rice starts to crisp. Season to taste with soy sauce.
  3. Finish cauliflower. When cauliflower has roasted for 25 minutes, drizzle over sticky soy glaze and roast a further 2-3 minutes, until sauce is hot. Prep spring onions. Remove cauliflower from oven and toss with spring onion and peanuts.
  4. Serve rice topped with cauliflower and coriander leaves.

Nutritional Information

Energy 2572 kj
615 kcal
Protein 24.6g
Carbohydrate 65.2g
Fat 26.1g