
Crispy Asian Chicken with Edamame & Avocado Salad
Ready in 35 minutes
• Serves 5
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, October 13, 2019.
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, October 13, 2019.
Ingredients
Rice
- 1 1/2 cups jasmine rice
- 2 1/4 cups boiling water
Salad
- 1 pack frozen edamame
- 1 avocado, diced
- 1/2 telegraph cucumber, diced
- 1 pack sesame seeds
- 1 1/2 tsp sesame oil
- 1 Tbsp soy sauce
Chicken
- 1 pack chicken breasts, diced 2cm
- 2 Tbsp soy sauce
- 3 Tbsp flour
To Serve
- 1 pack Asian sesame sauce
- 1/2 bunch coriander
Steps
-
Bring a full kettle to the boil. Bring a pot of salted water to the boil. Cook rice. Combine rice, boiling water measure and a pinch of salt in a pot and bring to the boil with the lid on. Once boiling, reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, covered, for 5 more minutes. Do not lift lid during cooking.
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Prep chicken. Pat chicken dry and dice 2cm. Toss in a bowl with soy sauce.
-
Cook edamame. Cook edamame in boiling water for about 2 minutes, until bright green and tender. Drain and refresh under cold water, drain well.
-
Prep & make salad. Toss salad ingredients in a bowl and season to taste.
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Cook chicken. Heat a drizzle of oil in a fry-pan on medium-high heat. Add flour to chicken and toss to coat. Season with pepper. Cook chicken, in batches, for about 8 minutes or until cooked through. Turn often to ensure even cooking. Rest.
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Serve rice with chicken, salad, Asian sesame sauce and coriander.
Nutritional Information
Energy |
2779 kj 664 kcal |
---|---|
Protein | 41.6g |
Carbohydrate | 63.0g |
Fat | 26.4g |