
Moroccan Eggplant Boats from Nadia's NEW 'Vegful' Book
Ready in 45 minutes
• Serves 2
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, October 13, 2019.
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, October 13, 2019.
Ingredients
Eggplant
- 1 eggplant, cut in half lengthways
- 1 red onion, finely diced
- 1 clove garlic, minced
- 1 pack pearl couscous
- 1 pack Moroccan spices
- Zest of 1/4 lemon
- 1 cup water
- 1 pack roasted capsicum, diced
- 1 pack currants & apricots
- 1 bunch parsley, chopped
Salad
- 1/2 pack baby spinach
- 1/2 pack cherry tomatoes, halved
- Juice of 1/2 lemon
To Serve
- 2 Tbsp feta cheese
- 2 Tbsp Nadia’s Moroccan Apricot and Tomato Chutney
- 1 Tbsp pine nuts
- 1/2 bunch coriander
Steps
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Preheat oven to 220°C. Prep all eggplant ingredients. Place eggplant, cut side up, on a lined oven tray. Season and drizzle with olive oil. Roast for about 30 minutes, until soft.
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Cook couscous. Heat a drizzle of olive oil in a pot on medium heat. Cook onion and garlic for 3-4 minutes, until soft. Add couscous, Moroccan spices and lemon zest and cook a further minute, until fragrant.
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Finish couscous. Add water measure and a pinch of salt. Bring to the boil, stir, and cover with a lid. Reduce heat to low and cook, covered, for 12-14 minutes, until couscous is tender. Stir every few minutes to prevent it sticking on the bottom of the pan, adding a splash more water if needed. Turn of heat and leave to steam, still covered, for 10 minutes.
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Add capsicum, currants and apricots and parsley and mix to combine. Season to taste.
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Prep salad. Toss spinach and cherry tomatoes with lemon juice and drizzle of olive oil.
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Serve eggplant topped with couscous, feta, chutney, pine nuts and coriander with salad on the side.
Nutritional Information
Energy |
2079 kj 497 kcal |
---|---|
Protein | 17.6g |
Carbohydrate | 71.7g |
Fat | 13.4g |