Herbed Chicken with Garlic Yoghurt & Roasties

Herbed Chicken with Garlic Yoghurt & Roasties

Ready in 35 minutes • Serves 2
This dish most recently appeared in Bargain Box (5 Nights For 2) No Fish LEGACY on Sunday, October 20, 2019.
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Ingredients

Roasties

  • 400g potatoes, diced 2cm

Salad

  • 1/2 tsp honey
  • 1/2 tsp mustard
  • Zest & juice of 1/4 lemon
  • 1 Tbsp olive oil
  • 1 Lebanese cucumber, diced 2cm
  • 1/2 capsicum, diced 1cm
  • 1 tomato, diced 1cm

Chicken

  • 1 pack chicken breasts, cut into steaks
  • 1 pack Greek spices

Garlic Yoghurt

  • 150g yoghurt
  • 1/2 clove garlic, minced (optional)

Steps

  1. BEFORE YOU START. Preheat oven to 220°C. Preheat BBQ to medium (if using).
  2. PREP & COOK POTATOES. Toss potatoes on a lined oven tray with a little oil. Season and roast for about 25 minutes, until golden and tender.
  3. PREP SALAD. Whisk honey, mustard, lemon juice and zest and oil in a bowl. Add remaining salad ingredients, toss and season to taste.
  4. PREP & COOK CHICKEN. Pat chicken dry and cut into steaks. Place your hand flat on top of chicken and slice through horizontally. Season with salt and rub with Greek spices and a little oil. Heat a drizzle of oil in a fry-pan on medium-high heat and cook chicken for 3-5 minutes each side (depending on thickness), or until cooked through. Rest for a few minutes before slicing thickly. Alternatively, cook chicken on the BBQ.
  5. MAKE GARLIC YOGHURT. In a bowl, mix yoghurt and garlic together and season to taste.
  6. SERVE roasties with Greek chicken, salad and garlic yoghurt.

Nutritional Information

Energy 2199 kj
526 kcal
Protein 42.9g
Carbohydrate 39.5g
Fat 20.7g