Creamy Chicken with Brown Rice Spaghetti & Mushrooms

Creamy Chicken with Brown Rice Spaghetti & Mushrooms

Ready in 35 minutes • Serves 4
This dish most recently appeared in Fresh Start (5 Nights For 4) on Sunday, October 27, 2019.
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Ingredients

CHICKEN PASTA

  • 1 red onion, thinly sliced
  • 2 cloves garlic, thinly sliced
  • 1 pack mushrooms, thinly sliced
  • 1 pack lean chicken breasts, sliced 1cm
  • 3/4 cup chicken stock
  • 2 courgettes, halved lengthways & thinly sliced
  • 3/4 tsp cornflour
  • 125g lite sour cream
  • 3/4 pack brown rice spaghetti

GARNISHES

  • 1/2 punnet cherry tomatoes, halved
  • 1/2 bunch parsley, chopped

Steps

  1. Bring a pot of salted water to the boil.
  2. Prep & cook pasta sauce. Heat 1 tsp oil in a fry-pan on high heat. Cook onion and garlic for 1-2 minutes, until soft. Add mushrooms, season, and cook for a further 2-3 minutes, until tender. Transfer to a bowl and keep pan on same heat with 1 tsp more oil.
  3. Add chicken to pan, season, and cook for 3-4 minutes, until almost cooked. Return mushroom mix to pan along with stock, courgette, cornflour and 1/2 tsp salt and cook for 2-3 minutes, until chicken is cooked through and liquid has thickened.
  4. Remove from heat, stir through sour cream and season to taste.
  5. Cook spaghetti. While sauce cooks, cook pasta in pot of boiling water for about 8 minutes, until tender. Drain, return to pot and cover to keep warm.
  6. Prep garnishes.
  7. Serve pasta topped with chicken mushroom sauce. Sprinkle over cherry tomatoes and parsley.

Nutritional Information

Energy 1740 kj
416 kcal
Protein 40.3g
Carbohydrate 50.0g
Fat 10.0g