TJ Perenara's Mexican Veggie Wraps with Avocado Sour Cream

TJ Perenara's Mexican Veggie Wraps with Avocado Sour Cream

Ready in 30 minutes • Serves 4
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, October 27, 2019.
Order Now
Order Now

Ingredients

Veggie Filling

  • 1 capsicum, thinly sliced
  • 1 pack button mushrooms, thinly sliced
  • 1 red onion, thinly sliced
  • 1 can mild chilli beans
  • 1 can chopped tomatoes
  • 1 pack mushroom spices

Salsa

  • 1 tomato, diced 1cm
  • 1/2 telegraph cucumber, diced 1cm
  • 1/2 tsp vinegar
  • 1 tsp sweet chilli sauce

Avocado Sour Cream

  • 1 avocado
  • 1/4 cup sour cream

To Serve

  • 1 pack tortillas
  • 1/2 lettuce, shredded

Steps

  1. Preheat oven to 220°C. Warm tortillas. Wrap tortillas in foil and warm in the oven for about 10 minutes. Set aside, covered, to keep warm.
  2. Prep & cook veggie filling. Heat a drizzle of oil in a large fry-pan on a high heat. Cook capsicum, mushrooms and onion with 1 tsp salt for 6-7 minutes, stirring, until tender. Add chilli beans, canned tomatoes and mushroom spices and bring to a simmer. Simmer on low-medium heat for about 4 minutes, until thickened. Season to taste.
  3. Prep salsa. Combine salsa ingredients in a bowl. Season to taste.
  4. Make avocado sour cream. Mash avocado in a bowl. Add sour cream and mix to combine. Season to taste.
  5. Prep lettuce.
  6. Serve tortillas filled with veggie filling, salsa, avocado sour cream and lettuce.

Nutritional Information

Energy 2763 kj
660 kcal
Protein 20.7g
Carbohydrate 82.5g
Fat 24.7g