
Mexican Rice Bowls with Avocado Sour Cream
Ready in 35 minutes
• Serves 4
This dish most recently appeared in My Gluten Free Bag on Sunday, October 27, 2019.
This dish most recently appeared in My Gluten Free Bag on Sunday, October 27, 2019.
Ingredients
Rice
- 1 1/2 cups brown rice
- 2 1/4 cups water
Veggie Filling
- 1 capsicum, thinly sliced
- 1 pack mushrooms, thinly sliced
- 1 brown onion, thinly sliced
- 1 can mild chilli beans
- 1 can chopped tomatoes
- 1 pack mushroom spices
Salsa
- 1 tomato, diced 1cm
- 1 bunch coriander, chopped
- 1/2 telegraph cucumber, diced 1cm
- Juice of 1/2 lime
Avocado Sour Cream
- 1 avocado
- 60g sour cream
To Serve
- 1/2 lettuce, shredded
- 1/2 lime, cut into wedges
Steps
-
Preheat oven to 220°C. Cook rice. Combine rice, water measure and a pinch of salt in a pot and bring to the boil. Once boiling, cover and reduce to lowest heat to cook for 15 minutes. Turn off heat and steam, covered, for 8 more minutes. Do not lift lid during cooking.
-
Prep & cook veggie filling. Heat a drizzle of oil in a large fry-pan on a high heat. Cook capsicum, mushrooms and onion with 1 tsp salt for 6-7 minutes, stirring, until tender. Add chilli beans, canned tomatoes, and mushroom spices and bring to a simmer. Simmer on low-medium heat for about 4 minutes, until thickened. Season to taste.
-
Prep salsa. Combine salsa ingredients in a bowl. Season to taste.
-
Make avocado sour cream. Mash avocado in a bowl. Add sour cream and mix to combine. Season to taste.
-
Prep lettuce & lime.
-
Serve rice, topped with veggie filling, salsa, avocado sour cream and lettuce. Squeeze over lime.
Nutritional Information
Energy |
2618 kj 626 kcal |
---|---|
Protein | 17.5g |
Carbohydrate | 85.7g |
Fat | 20.5g |