Cajun Fish Tacos

Cajun Fish Tacos

Ready in 30 minutes • Serves 4
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, November 17, 2019.
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Ingredients

Wraps

  • 8 tortilla wraps

Salsa

  • 1 tomato, finely diced
  • 1/2 red onion, finely diced (optional)
  • 1/2 cucumber, finely diced
  • 1/2 bunch coriander, chopped
  • Juice of 1 lime
  • 1 clove garlic, minced
  • 1 capsicum, finely diced
  • Pinch of chilli flakes (optional adults)

Fish

  • 1 pack market fish
  • 1 pack Cajun spices

To Serve

  • 1/2 iceberg lettuce, shredded
  • 1/2 cup sour cream
  • 1 pack smoked jalapeño crème (adults only)

Steps

  1. Preheat oven to 200°C. Heat tortillas. Wrap tortillas in foil and heat in oven for 10-15 minutes, until warmed through.
  2. Prep salsa & lettuce. Toss all salsa ingredients in a bowl with a drizzle of vinegar and oil. Season to taste. Add a pinch of chilli flakes for adults. Set lettuce aside to serve.
  3. Prep fish. Pat fish dry, remove any remaining scales or bones and cut any larger fillets in half. Season, then toss in a bowl with Cajun spices and a pinch of salt, until coated.
  4. Cook fish. Heat a drizzle of oil and a knob of butter in a fry-pan on medium-high heat. Cook fish for 1-2 minutes each side, until just cooked through.
  5. Serve tortillas filled with fish, salsa, lettuce, sour cream and jalapeño crème. Serve mild sweet chilli sauce for little foodies.

Nutritional Information

Energy 2455 kj
587 kcal
Protein 40.5g
Carbohydrate 63.7g
Fat 18.2g