
GUEST CHEF Salmon with Petits Pois à la Française & Brown Butter Mash
Ready in 45 minutes
• Serves 3
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, November 17, 2019.
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, November 17, 2019.
Ingredients
Mash
- 400g potatoes, peeled & diced 2cm
- 2 Tbsp butter
- 2 Tbsp milk
Petit Pois
- 1/2 Tbsp butter, softened
- 1/2 Tbsp flour
- 1 shallot, thinly sliced
- 1 pack pancetta, thinly sliced
- 250g frozen peas
- 1 pack chicken broth
- 1/2 bunch mint, chopped
- 1 baby cos lettuce, shredded
- juice of 1/2 lemon
Salmon
- 1 pack salmon fillet
To Serve
- 1 pack pea tendrils, snipped with scissors
Steps
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Bring a pot of salted water to the boil. Prep & cook mash. Cook potatoes in pot of boiling water for 15-20 minutes, until very tender. Drain and leave to steam for a few minutes. Use the back of a spoon to force potatoes through a sieve and back into pot. Alternatively, mash potatoes with a masher.
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Cook first measure of butter in a fry-pan on medium-high heat for 2-3 minutes, until golden. Add to potatoes and whisk with milk and 1/2 tsp salt, until smooth. Keep warm. Reserve pan.
-
Prep salmon & petit pois. Combine second measure of butter and flour in a bowl and set aside. Pat salmon dry, remove any pin bones and cut into 2-3 pieces. Season with salt.
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Cook salmon. Wipe reserved pan clean and return to medium-high heat with a drizzle of oil. Cook salmon, skin side down, for about 3 minutes, until skin is crispy. Flip and cook for a further 2 minutes for medium, or until cooked to your liking. Remove from pan and rest. Wipe pan clean and return to medium-high heat with a little more oil.
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Cook petit pois. Cook shallot and pancetta for about 2 minutes, until golden. Add peas and chicken broth and bring to a boil. Mix in flour butter mixture and cook for about 1 minute, until thick. Remove from heat and stir through mint, lettuce and lemon juice. Season to taste.
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Serve salmon on petit pois à la Française with brown butter mash on the side. Garnish with pea tendrils.
Nutritional Information
Energy |
2404 kj 575 kcal |
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Protein | 29.8g |
Carbohydrate | 29.8g |
Fat | 36.4g |