Herb Butter Baked Fish with Asparagus & Baby Potatoes

Herb Butter Baked Fish with Asparagus & Baby Potatoes

Ready in 35 minutes Serves 4
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, November 24, 2019.

Ingredients

Potatoes

  • 800g baby potatoes, diced 3cm
  • 250g frozen peas
  • 1/2 pack baby spinach
  • 1/2 bunch parsley, chopped

Fish & Asparagus

  • 1 pack market fish
  • 1 bunch asparagus, woody ends trimmed
  • 1/2 lemon, thinly sliced into rounds
  • 2 Tbsp butter, melted
  • 1 pack herb butter spices

To Serve

  • 1 pack caper crème

Steps

  1. Preheat oven to 200°C. Prep & cook potatoes & peas. Place potatoes in a large pot and cover with hot salted tap water. Cook on high heat for 20-25 minutes with the lid on, until tender. Add peas and cook for about 2 minutes further, until bright green. Drain well.
  2. Prep fish & asparagus. Pat fish dry and remove any remaining scales or bones. Place on a lined, lipped oven tray with asparagus and lemon. Drizzle with a little olive oil and season. In a small bowl, combine butter with herb butter spices. Pour over fish, asparagus and lemon. Keep some fish plain for fussier foodies.
  3. Cook fish & asparagus. When potatoes have 10 mins cook time remaining, cook fish and asparagus in oven for 8-10 minutes (depending on thickness of fish), until just cooked through.
  4. Finish potatoes. Toss potatoes and peas with spinach, parsley and a knob of butter. Season to taste. Keep some veggies plain for little foodies. Prep lemon for serving.
  5. Serve fish and remaining butter sauce with potatoes and caper crème.

Nutritional Information

Energy 1995 kj
477 kcal
Protein 40.0g
Carbohydrate 38.9g
Fat 15.5g