Mexi Beef & Bean Bowls with Salsa & Avocado Whip
Ready in 30 minutes
• Serves 5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, November 24, 2019.
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, November 24, 2019.
Ingredients
Rice
- 1 1/2 cups jasmine rice
- 2 1/4 cups boiling water
- 2 tsp Mexi spices
Beef
- 1 brown onion, finely diced
- 1 pack beef mince
- 250g frozen corn
- Remaining Mexi spices
- 1 can red kidney beans, drained & rinsed
- 1 can chopped tomatoes
- 1/4 cup hot water
- 1 block cheese, grated
Avocado Whip
- 1 avocado
- 1/4 cup sour cream
To Serve
- 1/2 lettuce
- 1 pack tomato salsa
- Remaining sour cream
Steps
-
Bring a full kettle to the boil. Preheat oven to high grill (if using). Cook rice. Combine rice, boiling water measure, first measure of Mexi spices and 1/2 tsp salt in a pot and bring to the boil with the lid on. Once boiling, reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, covered, for 5 more minutes. Do not lift lid during cooking. Leave the Mexi spices out for fussier little foodies.
-
Prep & cook beef. Heat a drizzle of oil in an oven-proof fry-pan on medium-high heat. Cook onion for 3-4 minutes, until softened. Increase heat to high and add beef. Cook for 4-5 minutes, stirring, until browned. Add corn and remaining Mexi spices, stirring for 1 minute, until fragrant.
-
Add kidney beans, canned tomatoes, hot water measure and 1/2 tsp of salt to beef. Bring to a simmer and cook for 5-6 minutes, until thickened. Season to taste and sprinkle with cheese. Grill in oven for about 2 minutes, until golden. Alternatively, sprinkle cheese over beef to serve.
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Prep avocado whip. In a small bowl, mash avocado and mix with first measure of sour cream. Season to taste. Keep avocado and sour cream separate for fussier little foodies.
-
Prep lettuce. Thinly slice lettuce and toss in a bowl with a drizzle of oil and vinegar. Season to taste.
-
Serve rice topped with beef, lettuce, avocado whip, salsa and remaining sour cream.
Nutritional Information
Energy |
2815 kj 673 kcal |
---|---|
Protein | 32.7g |
Carbohydrate | 26.7g |
Fat | 47.0g |