
Burger Burger Panko Mushroom Burger with Charred Broccoli
Ready in 45 minutes
• Serves 2
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, November 24, 2019.
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, November 24, 2019.
Ingredients
Mushrooms
- 1/2 pack portobello mushrooms, stems removed
- 1 Tbsp soy sauce
- 1 tsp honey
- 1 clove garlic, minced
- 1/4 cup plain flour
- 1 pack mushroom burger panko mix
- 1 egg, whisked
Broccoli
- 1/2 broccoli, cut into small florets
- 1 tsp butter
- 2 cloves garlic, thinly sliced
- 1 Tbsp sliced almonds
To Serve
- 2 burger buns, halved
- 1 pack tomato chilli jam
- 1 pack aioli
- 2 slices swiss cheese
- 1/2 bag rocket
- 1/4 shallot, thinly sliced
- 1 pack basil pesto
Steps
-
Preheat oven to 230°C. Prep mushrooms. Squash each mushroom down firmly with the palm of your hand to flatten slightly. In a bowl, toss mushrooms with soy sauce, honey and garlic. Sprinkle flour onto one plate and panko crumb onto a second plate. Whisk egg in a bowl.
-
Finish mushrooms. Coat each mushroom in flour, shake off excess. Dip into egg and shake off excess. Lastly, coat mushrooms in the mushroom burger panko mix, pressing crumb into mushrooms to ensure it sticks. Place onto a lined oven tray, drizzle generously with olive oil and bake for 20-25 minutes, turning halfway through cook time, until golden and crisp.
-
Cook broccoli. Heat a drizzle of oil in a fry-pan on high heat. Add broccoli and do not move it, until you can see it beginning to char. Turn broccoli and allow it to char on the other side. Add a splash of water to deglaze pan then add butter, garlic and almonds and cook for about 1 minute, until starting to brown. Season to taste. Set aside and reserve fry-pan.
-
Prep buns & shallot. Heat a knob of butter in reserved fry-pan on medium-low heat. Toast the buns cut-side down, for 2-3 minutes, until toasted and golden.
-
To serve spread chilli jam on the bottom bun and aioli on the top bun. Fill with mushrooms, cheese, rocket, shallot and pesto. Serve with broccoli.
Nutritional Information
Energy |
3098 kj 740 kcal |
---|---|
Protein | 28.5g |
Carbohydrate | 91.7g |
Fat | 40.9g |