
Lemon & Olive Fish Tagine with Pearl Couscous
Ready in 20 minutes
• Serves 2
This dish most recently appeared in Ready in 20 (3 Nights For 2) on Sunday, November 24, 2019.
This dish most recently appeared in Ready in 20 (3 Nights For 2) on Sunday, November 24, 2019.
Ingredients
Couscous
- 1 pack pearl couscous
- 1 bunch asparagus, woody ends trimmed & cut in half
- 1 pack baby spinach
Tagine
- 1 pack Moroccan tomato sauce
- 1 pack market fish
- 1/2 lemon, thinly sliced
- 1/2 pack olives
- 1 pack feta, crumbled
To Serve
- 2 Tbsp almonds
- 1/2 lemon, cut into wedges
Steps
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Before you start, preheat oven to high grill. Bring a full kettle to the boil.
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Prep & cook couscous & asparagus. Fill a medium pot with boiling water and a pinch of salt and bring back to the boil. Add couscous and cook for about 12 minutes. Add asparagus and cook a further 2 minutes, until tender. Drain and return to pot with spinach and a drizzle of oil. Season to taste.
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Prep & cook tagine. Place Moroccan tomato sauce in an oven-proof fry-pan on lowmedium heat. Warm for 1-2 minutes, until it just starts to simmer, then remove from heat. Pat fish dry and remove any scales or bones. Cut any larger fillets in half and season.
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Grill fish. Place fish into pan with sauce and top with lemon, olives and feta. Drizzle with a little olive oil. Place on middle oven rack and grill for 8-10 minutes (depending on thickness), or until fish is just cooked through.
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Serve couscous topped with tagine, almonds and lemon wedge.
Nutritional Information
Energy |
2719 kj 650 kcal |
---|---|
Protein | 49.7g |
Carbohydrate | 67.3g |
Fat | 19.9g |