Fish Sliders with Picklenaise & Charred Broccoli

Fish Sliders with Picklenaise & Charred Broccoli

Ready in 30 minutes • Serves 4
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, December 1, 2019.
Order Now
Order Now

Ingredients

Broccoli

  • 1 broccoli, cut into small florets
  • 1 pack sliced almonds
  • 1 clove garlic, thinly sliced
  • Juice of 1/2 lemon (optional)

Sliders

  • 1/2 telegraph cucumber, cut in half & thinly sliced
  • 1/2 cos lettuce, torn into slider sized pieces
  • 1 tomato, cut in half & thinly sliced
  • 10 slider buns, sliced in half
  • 1 pack picklenaise

Fish

  • 1 pack market fish, cut into 5x5cm pieces
  • 1 pack lemon pepper spices
  • 2 Tbsp flour

Steps

  1. Preheat oven to 220°C. Prep & cook broccoli. Toss broccoli on a lined oven tray with a drizzle of oil. Season and cook in oven for about 12 minutes, until starting to char. Toss through almonds and garlic and cook for 2-3 minutes further, until broccoli is tender and almonds are toasted. Remove from oven and squeeze over lemon.
  2. Prep cucumber, lettuce & tomato. Set aside. Season cucumber and tomato before serving.
  3. Toast buns. Place buns on a lined oven tray. Place on rack underneath broccoli and cook for about 8 minutes, until warm and toasted.
  4. Prep & cook fish. Pat fish dry and remove any scales or bones. Cut fillets into 5x5cm pieces and season with salt. Toss with lemon pepper spices and flour. Heat a drizzle of oil in a large fry-pan on medium-high heat. Cook fish for 1–2 minutes each side, until just cooked through. Cover to keep warm.
  5. Serve sliders filled with cucumber, tomato, lettuce, fish and picklenaise. Serve broccoli on the side.

Nutritional Information

Energy 2558 kj
611 kcal
Protein 39.1g
Carbohydrate 38.1g
Fat 32.5g