
Oregano & Honey Baked Feta with Greek Tabbouleh
Ready in 30 minutes
• Serves 4
This dish most recently appeared in My Veggie (3 Nights For 4) on Sunday, December 15, 2019.
This dish most recently appeared in My Veggie (3 Nights For 4) on Sunday, December 15, 2019.
Ingredients
Feta
- 2 tsp oregano rub
- 400g feta cheese, cut into 8 triangles
- 1 Tbsp honey
Tabbouleh
- 1 cup water
- 1 pack bulgur wheat
- 3 tomatoes, diced 1cm
- 1 lebanese cucumber, finely diced
- 1/2 red onion, finely diced
- Zest & juice of 1 lemon
- 1 bunch parsley, chopped
- 1 pack Greek dressing
To Serve
- 1 bunch mint, leaves picked
Steps
-
Preheat oven to 220°C. Prep feta. Place oregano rub and a drizzle of oil in a bowl and mix well. Add feta and toss to coat well.
-
Cook bulgur. Place water and a pinch of salt in a small pot and bring to the boil. Remove from heat, add bulgur wheat, cover with a lid and leave to soak for about 6 minutes, until grains are tender.
-
Bake feta. Place feta on a lined oven tray and drizzle over honey. Bake for 10-12 minutes (on lower rack in oven), until hot and golden.
-
Make tabbouleh. Prep tomatoes, cucumber and onion. In a large bowl, combine cooked bulgur wheat with veggies. Add lemon zest and juice, parsley and Greek dressing, toss to combine and season to taste.
-
Serve Greek tabbouleh with baked feta and mint leaves.
Nutritional Information
Energy |
2483 kj 593 kcal |
---|---|
Protein | 22.1g |
Carbohydrate | 41.2g |
Fat | 36.1g |