
Oyster Mushroom Stir-Fry with Toasted Seeds & Sesame Dressing
Ready in 30 minutes
• Serves 3
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, December 22, 2019.
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, December 22, 2019.
Ingredients
Stir-Fry
- 1 pack seed mix
- 1 Tbsp soy sauce
- 1/2 broccoli, chopped into small florets
- 2 cloves garlic, thinly sliced
- 1 baby bok choy, thinly sliced
- 1 pack oyster mushrooms, roughly torn
- 1/2 pack soba noodles
- 1 1/2 cups edamame beans
- 3 Tbsp roast sesame dressing
To Serve
- Remaining sesame dressing (optional)
Steps
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Bring a pot of salted, hot tap water to the boil with a lid on. Toast seeds. Heat a drizzle of oil in a fry-pan on medium heat. Add seed mix and toast for 2-3 minutes, stirring often, until golden. Remove from heat, add soy sauce and stir quickly, until coated. Remove from pan and set aside to cool. Reserve fry-pan.
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Prep veggies.
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Cook noodles. Cook noodles in pot of boiling water for 2-3 minutes, until tender. Drain well, and drizzle with sesame oil to prevent sticking.
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Cook veggies Wipe fry-pan clean. Heat a drizzle of oil in fry-pan on medium-high heat. Cook mushrooms for 2-3 minutes, until golden. Add to pot with drained noodles. Return pan to heat and cook broccoli and garlic for about 4 minutes, until tender and charred. Add bok choy and edamame and cook a further 2 minutes, until heated through.
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Add cooked noodles, mushrooms and first measure of roast sesame dressing to pan with vegetables and toss. Season to taste with soy sauce.
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Serve soba noodles with remaining dressing and toasted seeds.
Nutritional Information
Energy |
2163 kj 517 kcal |
---|---|
Protein | 23.7g |
Carbohydrate | 52.4g |
Fat | 22.6g |