Karaage Chicken Skewers with Rice & Katsu Sauce

Karaage Chicken Skewers with Rice & Katsu Sauce

Ready in 35 minutes Serves 1
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, December 29, 2019.

Ingredients

Chicken

  • 3 bamboo skewers
  • 1 pack chicken breast, diced 2cm
  • 1/2 Tbsp soy sauce
  • 1 clove minced garlic
  • 1 tsp finely grated ginger
  • 1 egg yolk
  • 2 Tbsp flour

Rice

  • 1/2 cup Japanese brown rice
  • 3/4 cup water

Slaw

  • 1/2 pack slaw
  • 1/2 telegraph cucumber, cut in half lengthways, thinly sliced
  • 1/2 Tbsp katsu sauce
  • 1/2 Tbsp mayo

To Serve

  • 1 Tbsp katsu sauce
  • 1 tsp sesame seeds

Steps

  1. Preheat BBQ to medium-high heat (if using). Prep chicken. Soak skewers in water. Pat chicken dry and dice 2cm. In a bowl, combine chicken with soy sauce, garlic and ginger and leave to marinate.
  2. Cook rice. Combine rice, water and a pinch of salt in a pot and bring to the boil. Once boiling, cover with a lid and reduce to lowest heat to cook for 15 minutes. Turn off heat and steam, still covered, for 8 more minutes. Do not lift lid during cooking.
  3. Prep skewers. In a small bowl, lightly whisk egg yolk. Toss flour through chicken, then add egg and mix to coat well. Thread 4–6 pieces of chicken onto each skewer.
  4. Prep slaw. In a large bowl, combine slaw and cucumber with first measure of katsu sauce, mayo and a drizzle of vinegar. Toss to combine and season to taste.
  5. Cook chicken. Heat a drizzle of oil in a fry-pan on high heat. Cook chicken skewers for 4 minutes each side, until cooked through and golden. Rest on paper towels and season with salt. Alternatively, do this on the BBQ.
  6. Serve chicken and rice with a drizzle of katsu sauce. Serve slaw on the side with a sprinkle of sesame seeds.

Nutritional Information

Energy 2770 kj
662 kcal
Protein 45.6g
Carbohydrate 61.8g
Fat 24.7g