Karaage Chicken Skewers with Rice & Katsu Sauce
Ready in 35 minutes
• Serves 1
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, December 29, 2019.
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, December 29, 2019.
Ingredients
Chicken
- 3 bamboo skewers
- 1 pack chicken breast, diced 2cm
- 1/2 Tbsp soy sauce
- 1 clove minced garlic
- 1 tsp finely grated ginger
- 1 egg yolk
- 2 Tbsp flour
Rice
- 1/2 cup Japanese brown rice
- 3/4 cup water
Slaw
- 1/2 pack slaw
- 1/2 telegraph cucumber, cut in half lengthways, thinly sliced
- 1/2 Tbsp katsu sauce
- 1/2 Tbsp mayo
To Serve
- 1 Tbsp katsu sauce
- 1 tsp sesame seeds
Steps
-
Preheat BBQ to medium-high heat (if using). Prep chicken. Soak skewers in water. Pat chicken dry and dice 2cm. In a bowl, combine chicken with soy sauce, garlic and ginger and leave to marinate.
-
Cook rice. Combine rice, water and a pinch of salt in a pot and bring to the boil. Once boiling, cover with a lid and reduce to lowest heat to cook for 15 minutes. Turn off heat and steam, still covered, for 8 more minutes. Do not lift lid during cooking.
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Prep skewers. In a small bowl, lightly whisk egg yolk. Toss flour through chicken, then add egg and mix to coat well. Thread 4–6 pieces of chicken onto each skewer.
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Prep slaw. In a large bowl, combine slaw and cucumber with first measure of katsu sauce, mayo and a drizzle of vinegar. Toss to combine and season to taste.
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Cook chicken. Heat a drizzle of oil in a fry-pan on high heat. Cook chicken skewers for 4 minutes each side, until cooked through and golden. Rest on paper towels and season with salt. Alternatively, do this on the BBQ.
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Serve chicken and rice with a drizzle of katsu sauce. Serve slaw on the side with a sprinkle of sesame seeds.
Nutritional Information
| Energy |
2770 kj 662 kcal |
|---|---|
| Protein | 45.6g |
| Carbohydrate | 61.8g |
| Fat | 24.7g |