Venison Fried Rice with Honey Ginger Sauce

Venison Fried Rice with Honey Ginger Sauce

Ready in 30 minutes • Serves 4
This dish most recently appeared in Fresh Start (5 Nights For 4) on Sunday, January 5, 2020.
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Ingredients

FRIED RICE

  • 1 pack lean ground venison
  • 1 Tbsp finely grated ginger
  • 2 cloves garlic, minced
  • 1 pack venison spices
  • 1 carrot, grated
  • 1 broccoli, cut into small florets
  • 1 pack green beans, cut into 1cm lengths
  • 1 pack pre-cooked brown basmati & quinoa
  • 2 Tbsp soy sauce
  • 1 tsp sesame oil

TO SERVE

  • 1 pack honey soy ginger sauce
  • 1 pack mung bean sprouts
  • 1/3 bunch coriander, leaves picked

Steps

  1. Prep & cook fried rice. Heat 1 tsp oil in a fry-pan on high heat. Cook venison with 1/2 tsp salt for 4-5 minutes, until browned and just cooked through. Add ginger, garlic and venison spices and cook for a further 2 minutes, until spices are fragrant and venison is cooked. Transfer to bowl.
  2. Return same pan to high heat with 1 tsp oil. Cook carrot and broccoli with a pinch of salt for 2-3 minutes, until almost tender. Add green beans and rice to pan and cook for 1-2 minutes more, until rice has heated through.
  3. Finish fried rice. Add cooked venison mix, soy sauce and sesame oil to pan and toss with veggies and rice. Cook for a further 1-2 minutes, until hot through. Season to taste.
  4. Serve fried rice topped with honey soy ginger sauce, mung bean sprouts and coriander.

Nutritional Information

Energy 1471 kj
352 kcal
Protein 33.9g
Carbohydrate 22.9g
Fat 11.9g