Chicken Tikka Masala with Rice

Chicken Tikka Masala with Rice

Ready in 40 minutes • Serves 2
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 2) on Sunday, January 12, 2020.
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Ingredients

Curry

  • 1 chicken tikka masala

Rice

  • 1 cup basmati rice
  • 1 1/2 cups boiling water

To Serve

  • 1/4 cup yoghurt
  • Pinch of garlic chilli blend

Steps

  1. Preheat oven to 180°C and bring a full kettle to the boil.
  2. Cook curry. Remove plastic cover from curry and cover with foil. Place on an oven tray and cook for 30-40 minutes, or until heated through. Stir halfway to ensure even cooking. Alternatively, spoon meal into a baking/ casserole dish and cook at 200°C for about 25 minutes, until heated through.
  3. Cook rice. Place rice, boiling water measure and a pinch of salt in a pot and bring to the boil with a lid on. Reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, covered, for 5 more minutes. Do not lift lid during cooking.
  4. Serve rice and curry with yoghurt and garlic chilli blend.

Nutritional Information

Energy 2615 kj
625 kcal
Protein 40.3g
Carbohydrate 52.2g
Fat 27.3g