
Beef Meatballs with Marinara Sauce & Spaghetti
Ready in 35 minutes
• Serves 2
This dish most recently appeared in Fresh Start (5 Meals For 1) on Sunday, January 26, 2020.
This dish most recently appeared in Fresh Start (5 Meals For 1) on Sunday, January 26, 2020.
Ingredients
MEATBALLS & SAUCE
- 1 pack lean ground beef
- 1 pack meatball crumbs
- 1/2 carrot, grated
- 1 clove garlic, thinly sliced
- 1 pack marinara herbs
- 1/2 can tomato passata
- 1/3 cup chicken stock
- 1/3 pack spelt spaghetti
SALAD
- 1 baby cos lettuce, cut into bite size pieces
- 1/2 pack cherry tomatoes, halved
- 1 tsp balsamic vinegar
TO SERVE
- 1 Tbsp feta cheese, crumbled
- 1 bunch basil, leaves picked
Steps
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Bring a pot of salted water to the boil.
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Prep & cook meatballs. Combine ground beef, meatball crumbs and 1/2 tsp salt in a bowl. Roll into golf ball-sized meatballs. Heat 1/2 tsp oil in a fry-pan on medium-high heat. Cook meatballs for about 6 minutes, turning often, until almost cooked through. Remove from pan and rest. Keep warm and reserve pan.
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Cook marinara sauce. Return reserved pan to medium-high heat with 1/2 tsp oil. Add carrot, garlic and 1/2 tsp salt and cook for 2-3 minutes, until soft. Add marinara herbs and cook for 30 seconds, until fragrant. Add passata and stock to pan and stir to combine. Return meatballs to sauce and simmer for about 5 minutes, until sauce has thickened and meatballs have cooked through. Season.
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Cook pasta. While meatballs cooks, cook pasta in pot of boiling water for about 8 minutes, until tender. Drain and return to pot. Cover to keep warm.
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Prep & make salad. Toss salad ingredients together in a bowl and season to taste.
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Serve pasta topped with meatballs, sauce, feta and basil. Serve salad on the side.
Nutritional Information
Energy |
1859 kj 444 kcal |
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Protein | 38.7g |
Carbohydrate | 40.5g |
Fat | 12.7g |