Mexican Beef Bowls with Charred Corn Wheels

Mexican Beef Bowls with Charred Corn Wheels

Ready in 40 minutes Serves 5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, January 26, 2020.

Ingredients

Rice

  • 1 1/2 cups basmati rice
  • 2 1/4 cups boiling water

Salsa

  • 1 tomato, diced 2cm
  • 1/2 telegraph cucumber, diced 2cm

Beef

  • 1 brown onion, finely diced
  • 1 carrot, grated
  • 1 pack beef mince
  • 1 pack Mexican spices
  • 1 can chopped tomatoes
  • 1 cup water

Corn

  • 2 corn cobs, each cut into 3 wheels
  • 1 pack BBQ hickory salt (optional, adults)

To Serve

  • 1/2 lettuce, shredded
  • 125g sour cream

Steps

  1. Bring a full kettle to the boil. Preheat BBQ hot plate to medium (if using). Cook rice. Combine rice, boiling water measure and a pinch of salt in a pot and bring to the boil with the lid on. Once boiling, reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, covered, for 5 more minutes. Do not lift lid during cooking.
  2. Prep salsa & lettuce. Toss tomato and cucumber in a bowl with a drizzle of vinegar and oil. Season to taste. Set lettuce aside to serve.
  3. Prep & cook onion & carrot. Heat a drizzle of oil in a large fry-pan on medium-high heat. Cook onion and carrot for 2-3 minutes, until softened.
  4. Cook beef. Increase pan heat to high, add beef and cook, stirring, for about 5 minutes. Add Mexican spices and cook, stirring, for 1 minute, until fragrant. Stir through canned tomatoes, water measure and 1/2 tsp salt. Bring to a simmer, then cook for about 10 minutes, until thickened but still saucy. Season to taste.
  5. Meanwhile, prep & cook corn. Heat a drizzle of oil in a second fry-pan on medium heat and cook corn for 8-10 minutes, turning regularly, until lightly charred. Sprinkle with BBQ hickory salt (for adults). Alternatively, do this on the BBQ.
  6. Serve rice topped with salsa, beef, corn, lettuce and sour cream.

Nutritional Information

Energy 2481 kj
593 kcal
Protein 31.3g
Carbohydrate 61.4g
Fat 23.7g