
Chinese Ginger Fried Rice with Hoisin Glazed Tofu
Ready in 30 minutes
• Serves 4
This dish most recently appeared in My Plant Based Bag (4 nights for 4) on Sunday, January 26, 2020.
This dish most recently appeared in My Plant Based Bag (4 nights for 4) on Sunday, January 26, 2020.
Ingredients
Fried Rice
- 1 brown onion, thinly sliced
- 1 Tbsp finely grated ginger
- 2 cloves garlic, minced
- 1 pack Chinese rice spices
- 2 carrots, grated
- 1 pack frozen peas
- 2 packs pre-cooked rice
- 2 Tbsp soy sauce
- 1 Tbsp sesame oil
- 1 Tbsp vinegar
Tofu
- 2 packs tofu, diced 1cm
- 2 Tbsp cornflour
- 2/3 pack hoisin glaze
To Serve
- 1 bunch coriander, leaves picked
- 1 spring onion, thinly sliced
- 1/2 pack mixed baby leaf lettuce
- Remaining hoisin glaze
- 1 pack mung bean sprouts
- 1 pack sesame seeds
- Pinch of garlic chilli blend (optional)
Steps
-
Prep veggies.
-
Cook fried rice. Heat a drizzle of oil in a fry-pan on medium high heat. Cook onion for 2 minutes, until softened. Add ginger, garlic and Chinese rice spices and cook for 1 minute, until fragrant. Add carrots, peas and rice to pan and cook for 3-4 minutes, until rice is warmed through and peas are tender. Stir through soy sauce, sesame oil and vinegar. Season to taste and cover to keep warm.
-
Prep & cook tofu. Toss tofu in a bowl with cornflour and 1 tsp salt. Heat a drizzle of oil in a non-stick fry-pan on high heat. Cook tofu for 6-8 minutes, tossing every few minutes, until golden brown and crisp all over. Add first measure of hoisin glaze to pan and toss to coat tofu.
-
Prep coriander & spring onion.
-
Serve fried rice and lettuce topped with tofu and remaining hoisin glaze. Top with remaining garnishes.
Nutritional Information
Energy |
2582 kj 617 kcal |
---|---|
Protein | 30.4g |
Carbohydrate | 62.7g |
Fat | 21.5g |