
Za’atar Rubbed Te Mana Lamb with Pomegranate Dressing & Feta Curd
Ready in 40 minutes
• Serves 3
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, January 26, 2020.
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, January 26, 2020.
Ingredients
Vegetables & Farro
- 1 pack pumpkin, cut into 1cm thick wedges
- 1 beetroot, cut into 1cm thick wedges
- 1 carrot, cut into 1cm thick wedges
- 1 red onion, cut into 1cm thick wedges
- 1 pack farro
- 1/2 pack pomegranate dressing
Lamb
- 1 pack Te Mana lamb rump
- 1 pack za’atar spice
Harissa
- 1 pack harissa spice
- 1 Tbsp hot water
Feta Curd
- 50g feta cheese
- 2 Tbsp milk
To Serve
- 1/2 pack pomegranate dressing
- 1 bunch mint, leaves picked
Steps
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Preheat oven to 220°C. Bring a medium pot of salted water to the boil. Prep & cook vegetables. Toss pumpkin, beetroot and carrot together on a lined oven tray with a drizzle of oil and season. Roast for 30 minutes, until tender and caramelised. Turn once during cooking.
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Prep lamb & cook farro. Pat lamb dry, season and toss with za’atar spices and a drizzle of oil. Leave to marinate. Add farro to pot of boiling water and cook for 12-14 minutes, until tender with a slight bite. Drain and return to pot with a drizzle of oil. Keep warm.
-
Cook lamb. Heat a drizzle of oil in a fry-pan on medium-high heat. Cook lamb for 2-3 minutes each side, until golden. Transfer lamb to tray with veggies, along with onion, and return to oven to roast for 8-10 minutes for medium, or until cooked to your liking. Remove from oven and rest, covered.
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Make harissa & feta curd. Combine harissa spice and hot water measure in a bowl and let sit for 5 minutes. Add a pinch of salt and 2 Tbsp oil. Combine to make a smooth drizzle. In another bowl, whisk feta and milk, until smooth.
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To finish. When vegetables are cooked, sprinkle over farro and drizzle with first measure of pomegranate dressing. Slice lamb thinly against the grain.
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Serve feta curd topped with vegetables, farro and lamb. Drizzle over remaining pomegranate dressing, harissa and mint.
Nutritional Information
Energy |
2621 kj 626 kcal |
---|---|
Protein | 32.4g |
Carbohydrate | 45.7g |
Fat | 34.5g |