
Beef Steaks with Grilled Veggies & Bloody Mary Salt
Ready in 30 minutes
• Serves 4
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 4) on Sunday, February 2, 2020.
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 4) on Sunday, February 2, 2020.
Ingredients
Veggies
- 2 courgettes, sliced 1cm on an angle
- 1 capsicum, sliced 1cm
- 1 pack sunflower & pumpkin seed mix
Couscous
- 1 1/4 cups chicken stock
- 1 pack couscous
- 1 pack cherry tomatoes, cut in half
- 1/2 pack baby spinach
Beef
- 1 pack beef scotch steaks
- 1 Tbsp Bloody Mary salt
To Serve
- 4 Tbsp smoked tomato aioli
- Pinch of bloody Mary salt
Steps
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Preheat BBQ to medium, if using. Prep veggies. Set cherry tomatoes aside separately.
-
Cook couscous. Bring stock to the boil in a medium pot on high heat with a lid. Once boiling, remove from heat, add couscous and a pinch of salt. Stir, cover and leave for 5 minutes, then fluff up grains with a fork.
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Prep & cook beef. Heat a drizzle of oil in a fry-pan on medium-high heat. Pat beef dry and season with first measure of bloody Mary salt. Cook beef for 3-4 minutes each side for medium (depending on thickness), or until cooked to your liking. Rest, covered. Wipe pan clean and return to medium-high heat. Alternatively, do this on the BBQ.
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Cook veggies. Heat a drizzle of oil to same pan and cook courgettes and capsicum for about 4 minutes, until starting to char. Turn to ensure even cooking. Add sunflower and pumpkin seed mix and cook a further 2 minutes, until toasted. Season. Alternatively, do this on the BBQ.
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To finish. Combine cherry tomatoes and spinach with cooked couscous. Thinly slice beef.
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Serve couscous topped with beef, veggies and a dollop of smoked tomato aioli. Season with bloody Mary salt.
Nutritional Information
Energy |
2660 kj 636 kcal |
---|---|
Protein | 43.6g |
Carbohydrate | 40.5g |
Fat | 33.3g |