Crushed Pea & Courgette Fritters with Roasted Baby Carrot Salad

Crushed Pea & Courgette Fritters with Roasted Baby Carrot Salad

Ready in 35 minutes Serves 4
This dish most recently appeared in My Veggie (3 Nights For 4) on Sunday, February 9, 2020.

Ingredients

Salad

  • 2 bunches baby carrots
  • 3 spring onions, cut into 5cm lengths
  • 1 pack black barley
  • Juice & zest of 1 lemon
  • 1/2 pack mixed leaf lettuce

Fritters

  • 1 red onion, thinly sliced
  • 500g frozen peas
  • 1/2 bunch parsley leaves, chopped
  • 200g feta cheese, crumbled
  • 4 eggs
  • 1/2 cup flour
  • 1/2 tsp baking powder

To Serve

  • 1 pack mint pesto mayonnaise

Steps

  1. Preheat oven to 220°C. Bring a pot of salted water to the boil. Prep salad & roast carrots. Toss carrots on a lined oven tray with a drizzle of oil. Season and roast for about 10 minutes. Add spring onions to tray and cook a further 5 minutes, until carrots are golden and tender.
  2. Cook barley. Cook barley in pot of boiling water for about 15 minutes, until tender. Drain well.
  3. Prep fritters. Heat a drizzle of oil in a large fry-pan on high heat. Cook onion for 2-3 minutes, until softened. Add peas and cook a further 1-2 minutes, until bright green and tender. Transfer peas and onion to a large bowl and roughly mash. Reserve pan.
  4. Make fritters. Add parsley and feta to peas along with eggs, flour, baking powder and 1/2 tsp salt. Season with pepper and fold through, until combined. Return reserved pan to a medium-high heat with a drizzle of oil. Cook fritters, in 1/4 cup measures, for about 2 minutes each side, until browned and cooked through.
  5. Finish salad. Add cooked carrots and barley to a bowl with lemon juice and zest, lettuce and a drizzle of olive oil. Season to taste.
  6. Serve salad and fritters topped with mint pesto mayonnaise.

Nutritional Information

Energy 2861 kj
684 kcal
Protein 25.0g
Carbohydrate 46.6g
Fat 43.9g