
Crushed Pea & Courgette Fritters with Roasted Baby Carrot Salad
Ready in 35 minutes
• Serves 4
This dish most recently appeared in My Veggie (3 Nights For 4) on Sunday, February 9, 2020.
This dish most recently appeared in My Veggie (3 Nights For 4) on Sunday, February 9, 2020.
Ingredients
Salad
- 2 bunches baby carrots
- 3 spring onions, cut into 5cm lengths
- 1 pack black barley
- Juice & zest of 1 lemon
- 1/2 pack mixed leaf lettuce
Fritters
- 1 red onion, thinly sliced
- 500g frozen peas
- 1/2 bunch parsley leaves, chopped
- 200g feta cheese, crumbled
- 4 eggs
- 1/2 cup flour
- 1/2 tsp baking powder
To Serve
- 1 pack mint pesto mayonnaise
Steps
-
Preheat oven to 220°C. Bring a pot of salted water to the boil. Prep salad & roast carrots. Toss carrots on a lined oven tray with a drizzle of oil. Season and roast for about 10 minutes. Add spring onions to tray and cook a further 5 minutes, until carrots are golden and tender.
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Cook barley. Cook barley in pot of boiling water for about 15 minutes, until tender. Drain well.
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Prep fritters. Heat a drizzle of oil in a large fry-pan on high heat. Cook onion for 2-3 minutes, until softened. Add peas and cook a further 1-2 minutes, until bright green and tender. Transfer peas and onion to a large bowl and roughly mash. Reserve pan.
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Make fritters. Add parsley and feta to peas along with eggs, flour, baking powder and 1/2 tsp salt. Season with pepper and fold through, until combined. Return reserved pan to a medium-high heat with a drizzle of oil. Cook fritters, in 1/4 cup measures, for about 2 minutes each side, until browned and cooked through.
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Finish salad. Add cooked carrots and barley to a bowl with lemon juice and zest, lettuce and a drizzle of olive oil. Season to taste.
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Serve salad and fritters topped with mint pesto mayonnaise.
Nutritional Information
Energy |
2861 kj 684 kcal |
---|---|
Protein | 25.0g |
Carbohydrate | 46.6g |
Fat | 43.9g |