
Roasted Butternut, Cauliflower and Brussels Sprout Couscous with Pancetta
Ready in 40 minutes
• Serves 2-3
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, July 5, 2015.
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, July 5, 2015.
Roasted butternut, cauliflower and brussels sprout are combined with pancetta in this delightful pearl couscous. Pearl couscous offers a slightly chewy texture to the dish thanks to its larger size.
Ingredients
ROASTED VEGETABLES AND PEARL
- 2 cups peeled and 1cm diced butternut
- 2-3 cups roughly chopped cauliflower
- 150g Brussels sprouts, ends trimmed,
- 1 tablespoon olive oil
- 1/2 cup pearl couscous
- 100g pancetta, each slice cut into 4 pieces
- 1 shallot, finely diced
- 1 clove garlic, finely diced
- 1 tablespoon chopped thyme leaves
- 1/4 cup white wine
- 1/4 cup cream
- 1/4 cup finely grated parmesan cheese
TO SERVE
- 2 tablespoons shaved parmesan cheese (optional)
- 1 teaspoon maple syrup (optional)
Steps
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oven to 210°C. Line an oven tray with baking paper. Bring a small pot of salted water to the boil.
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Toss butternut, cauliflower and Brussels sprouts with olive oil on prepared tray. Season with salt and pepper and roast for 18–20 minutes until tender. Turn once during cooking.
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Cook pearl couscous in pot of boiling water for about 8 minutes until al dente (just tender). Reserve ¼ cup cooking water, then drain, run under the hot tap and drain again.
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While couscous is cooking, prepare sauce. Heat a drizzle of oil in a large fry-pan on low to medium heat. Fry pancetta for 2–3 minutes each side until golden and crispy, taking care not to let it burn. Set aside on paper towels. Keep pancetta oil in pan and fry shallot, garlic and thyme until soft, 3–4 minutes. Add wine, increase heat to high and evaporate wine completely until mixture is sticky, 3–4 minutes. Reduce heat to low, stir through cream and simmer for 2 minutes, then remove from heat.
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Add couscous, parmesan, and roasted vegetables to cream sauce and gently stir through. Add 2–3 tablespoons of pasta cooking water to ‘loosen’ sauce slightly if needed. Season to taste with salt and freshly ground pepper.
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Divide couscous and vegetables between plates. Top with crispy pancetta and parmesan (if using). Drizzle over maple syrup if desired.
Nutritional Information
Energy |
2457 kj 587 kcal |
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Protein | 24.9g |
Carbohydrate | 44.1g |
Fat | 31.5g |