Chicken Satay with Stir-Fry Vegetables and Noodles
Ready in 35 minutes
• Serves 4-5
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, July 12, 2015.
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, July 12, 2015.
Creamy chicken satay with Stir-Fry bok choy, carrots, mung bean sprouts and fresh noodles.
Ingredients
CHICKEN SATAY WITH STIR-FRY VEGETABLES AND NOODLES
- 600g chicken thighs
- 1 red onion, finely sliced
- 2 carrots, peeled, cut in half
- 3 baby bok choy, finely sliced
- 500g fresh noodles
- 1 can coconut cream
- 70g satay sauce
- 2 teaspoons fish sauce
- 1 cup mung bean sprouts
TO SERVE
- 1/4 cup mung bean sprouts
- 2 tablespoons chopped coriander leaves
- 1 lemon, cut into wedges
Steps
-
a full kettle to the boil.
-
Pat chicken dry with paper towels, slice into 1.5cm strips and season with salt and pepper. Heat a drizzle of oil in a large fry-pan or wok (preferably non-stick) on high heat. Fry chicken, in batches, for 2 minutes each batch, until golden and just cooked through. Set aside on a plate.
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In same pan, stir-fry onion and carrots for 3 minutes until cooked but still crunchy. Add bok choy and cook a further 1 minute. Remove from pan and set aside in a large bowl.
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Place noodles in a large, heat-proof, bowl. Cover with boiling water and leave to cook for 5 minutes. Drain, run under cold water to prevent noodles sticking, the drain again.
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While noodles are cooking, reduce pan/wok heat to low. Add coconut cream, satay sauce and fish sauce and bring to a simmer while stirring until smooth. Return chicken and any resting juices to pan/wok, stir to combine until heated through, then remove from heat.
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Toss noodles with vegetables and first measure of mung bean sprouts.
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Divide noodles and vegetables between plates and top with chicken and sauce. Top with remaining mung bean sprouts and sprinkle with coriander. Squeeze over lemon juice just before eating.
Nutritional Information
| Energy |
2391 kj 571 kcal |
|---|---|
| Protein | 36.5g |
| Carbohydrate | 44.9g |
| Fat | 26.9g |