Sesame Nori Crusted Fish with Japanese Rice

Sesame Nori Crusted Fish with Japanese Rice

Ready in 30 minutes • Serves 2
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, February 23, 2020.
Order Now
Order Now

Ingredients

Rice

  • 1 pack Japanese brown rice
  • 1 baby bok choy, thinly sliced
  • 2 spring onions, thinly sliced
  • 1 Lebanese cucumber, halved lengthways & thinly sliced
  • 3 Tbsp sesame dressing

Fish

  • 1 pack market fish
  • 2 tsp sesame nori seasoning

To Serve

  • 1/2 lemon, cut into wedges
  • Remaining sesame dressing

Steps

  1. Bring a pot of salted hot tap water to the boil with a lid. Cook rice & prep vegetables. Add rice to pot of boiling water and cook for about 20 minutes, until very tender. Drain, return to pot with a drizzle of sesame oil and season. Set vegetables aside in a bowl.
  2. Prep fish. Pat fish dry and remove any scales or bones. Cut larger fillets in half and season with sesame nori seasoning.
  3. Cook fish. When rice has about 8 minutes cook time remaining, heat a drizzle of oil in a fry-pan on medium-high heat. Cook fish for 1-2 minutes each side, until cooked through.
  4. Finish rice. Add cooked rice to a bowl with vegetables and fold through first measure of sesame dressing. Season to taste. Cut lemon into wedges.
  5. Serve rice salad topped with fish, remaining sesame dressing and a lemon wedge.

Nutritional Information

Energy 2367 kj
566 kcal
Protein 39.4g
Carbohydrate 65.3g
Fat 15.8g