
Creamy Chicken with Roasted Butternut Pumpkin
Ready in 40 minutes
• Serves 4
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, March 15, 2020.
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, March 15, 2020.
Ingredients
Butternut
- 1 butternut pumpkin, diced 2cm (leave skin on)
- 1 carrot, diced 2cm
- 1 Tbsp honey (optional)
Broccoli
- 1 broccoli, cut into small florets
Chicken & Sauce
- 1 pack chicken breasts, cut into steaks
- 1 leek, cut in half & thinly sliced
- 1 pack creamy chicken spices
- 3/4 cup water
- 125g sour cream
- Juice of 1/2 lemon
Steps
-
Preheat oven to 220°C. Prep & cook butternut. Toss butternut, carrot & honey on a lined oven tray with a drizzle of oil. Season and roast for about 25 minutes, or until golden and tender.
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Prep & cook broccoli. Toss broccoli on a second lined oven tray with a drizzle of oil. Season and cook for 20 minutes, until broccoli is tender.
-
Prep & cook chicken. Pat chicken dry and cut into steaks. Place your hand flat on top of chicken and slice through horizontally. Heat a drizzle of oil in a large fry-pan on mediumhigh heat. Season chicken and cook for 3-5 minutes each side (depending on thickness), or until cooked through. Set aside, covered to rest and keep pan on heat.
-
Cook sauce. Add a knob of butter and a drizzle of oil to pan and reduce heat to medium. Add leek and cook, stirring occasionally, for about 6 minutes, until soft. Add creamy chicken spices and cook for 30 seconds. Add water, bring to a simmer and cook for 3 minutes, until water has reduced by half. Remove from heat and stir through sour cream and lemon juice. Season to taste.
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Serve butternut and broccoli with chicken and sauce.
Nutritional Information
Energy |
1832 kj 438 kcal |
---|---|
Protein | 42.1g |
Carbohydrate | 24.1g |
Fat | 18.1g |