
Creole Fish with Corn Spiced Rice & Dill Cream
Ready in 30 minutes
• Serves 1
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, March 15, 2020.
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, March 15, 2020.
Ingredients
Rice
- 1 corn cob, kernels removed
- 1/4 tsp Creole spices
- 1/2 cup basmati rice
- 3/4 cup boiling water
Veggies
- 1 tomato, diced
- 1/2 spring onion, thinly sliced
- 1/2 capsicum, diced
Fish
- 1 pack market fish
- Remaining Creole spices
To Serve
- 1 pack dill cream
Steps
-
Preheat BBQ to medium-high (if using). Bring a full kettle to the boil. Prep corn & cook rice. Heat a drizzle of oil in a medium pot on medium-high heat. Add corn and first measure of Creole spices, a pinch of salt and cook for 1 minute until fragrant. Add rice and boiling water measure to pot with corn and bring to the boil with a lid on. Reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, covered, for 5 more minutes. Do not lift lid during cooking. Fluff up rice with a fork and season to taste. Set half the rice aside (this is leftover).
-
Prep veggies. In a bowl, toss tomato, spring onion and capsicum with a drizzle of oil and vinegar. Season to taste.
-
Prep fish. Pat fish dry, season and toss with remaining Creole spices.
-
Cook fish. When rice has 5 minutes steam time remaining, heat a fry-pan on medium-high heat with a drizzle of oil cook fish for about 2 minutes each side, until just cooked through. Remove from heat, add a knob of butter and swirl pan to coat fish. Alternatively, do this on the BBQ.
-
Serve fish with veggies, dill cream and rice on the side.
Nutritional Information
Energy |
1966 kj 470 kcal |
---|---|
Protein | 39.2g |
Carbohydrate | 52.9g |
Fat | 9.8g |