
Lamb Steaks with Turmeric Rice, Carrot Salad and Raita
Ready in 30 minutes
• Serves 4-5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, August 2, 2015.
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, August 2, 2015.
Tender lamb steaks, pan-fried then sliced, served with; turmeric rice, carrot salad and refreshing raita
Ingredients
TURMERIC RICE
- 1 cup basmati rice
- 1 ½ cups water
- 1 teaspoon ground turmeric
CARROT SALAD
- 2 carrots
- 3 tablespoons mint leaves
- Juice of ½ a lemon
- ½ teaspoon sugar
- 1 tablespoon olive oil
RAITA AND LAMB
- 1 Lebanese cucumber
- ½ cup natural yoghurt
- 1 teaspoon runny honey
- 1-2 tablespoons lemon juice
- 450 g lamb rump steaks (at room temperature)
Steps
-
Combine all turmeric rice ingredients and a good pinch of salt in a medium pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid at any time during cooking.
-
While rice cooks prepare rest of the meal; peel and grate carrots; chop mint; place with all carrot salad ingredients in a medium bowl, season with salt and pepper and toss to combine. Cut cucumber in half lengthways, scrape out seeds with a teaspoon and dice 1cm. Place in a small bowl with yoghurt, honey and lemon juice. Alternatively leave some cucumber plain for the kids.
-
Heat a drizzle of olive oil in large fry-pan on medium to high heat. Pat lamb dry with a paper towel and season with salt and pepper. Fry lamb for 2–3 minutes each side, for medium-rare (depending on thickness), or until cooked to your liking. Set aside, covered with foil, to rest for 5 minutes then slice thinly against the grain.
-
Spoon rice onto plates and top with slices of lamb and carrot salad. Serve raita on the side.
Nutritional Information
Energy |
2693 kj 644 kcal |
---|---|
Protein | 30.1g |
Carbohydrate | 70.0g |
Fat | 19.0g |