Thai Red Kumara Curry with Crispy Sesame Chickpeas

Thai Red Kumara Curry with Crispy Sesame Chickpeas

Ready in 35 minutes Serves 3
This dish most recently appeared in My Plant Based Bag (4 nights for 2) on Sunday, March 15, 2020.

Ingredients

Rice

  • 1 cup brown rice
  • 1 1/2 cups water

Curry

  • 1/2 brown onion, finely diced
  • 2 tsp minced ginger
  • 1/2-1 tsp vegan Thai red curry paste
  • 1 pack vegan tamarind purée
  • 200ml coconut milk
  • 2 cups vegetable stock
  • 1 carrot, grated
  • 200g kumara, diced 2cm
  • 1 pack red split lentils
  • 1 Tbsp soy sauce
  • 1 pack peanut butter
  • 1/2 pack baby spinach

Chickpeas

  • 1 can chickpeas, drained & rinsed
  • 1 Tbsp soy sauce
  • 2 tsp sesame seeds

To Serve

  • 1/2 bunch coriander, leaves picked

Steps

  1. Cook rice. Combine rice, water measure and a pinch of salt in a pot and bring to the boil. Once boiling, cover with a lid and reduce to lowest heat to cook for 15 minutes. Turn off heat and steam, still covered, for 8 more minutes. Do not lift lid during cooking.
  2. Prep curry & coriander. Set coriander aside to serve.
  3. Cook curry. Heat a drizzle of oil in a large pot on medium-high heat. Cook onion for 2-3 minutes, until softened. Add ginger, curry paste, tamarind purée and cook for 1-2 minutes, until fragrant. Add remaining curry ingredients (except spinach) and a pinch of salt to pot and bring to the boil.
  4. Finish curry. Once boiling, reduce heat to low, cover and simmer for 20-25 minutes, until lentils are soft and kumara is tender. Stir through spinach and simmer for a further 2 minutes, until spinach is wilted.
  5. Prep & cook chickpeas. Heat a drizzle of oil in a fry-pan on medium-high heat. Cook chickpeas with a pinch of salt for 3-4 minutes, stirring occasionally, until crispy all over. Add second measure of soy sauce and sesame seeds to pan and cook for 1 minute, stirring, until chickpeas are well coated.
  6. Serve rice topped with curry, chickpeas and coriander.

Nutritional Information

Energy 2647 kj
633 kcal
Protein 22.1g
Carbohydrate 89.7g
Fat 18.2g